Kraft Cheez WHIZ Light Pasteurized Process Cheese Product
Nutrition Facts
- Total Fat 9,5 g12%
- Saturated Fat 6,4 g32%
- Trans Fat —
- Cholesterol 35 mg12%
- Sodium 1 705 mg74%
- Total Carbohydrate 16,2 g6%
- Dietary Fiber 0,2 g1%
- Total Sugars 8,2 g
- Protein 16,3 g33%
- Vitamin D —
- Calcium 418 mg32%
- Iron 0,16 mg1%
- Potassium 297 mg6%
100g of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 kcal calories, 16,3g protein, and 418mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein30%(65 kcal)
- Carbs30%(65 kcal)
- Fat40%(86 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 15 nutrients
Moderate nutrient densityUse Kraft Cheez WHIZ Light Pasteurized Process Cheese Product in your next meal plan
Melio can build a complete week of meals around Kraft Cheez WHIZ Light Pasteurized Process Cheese Product (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Kraft Cheez WHIZ Light Pasteurized Process Cheese Product has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 215 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,3 g | 33% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 16,2 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 9,5 g | 12% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,2 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 8,2 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 705 mg | 74% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 297 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 418 mg | 32% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 943 mg | 75% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,16 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,36 mg | 21% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 6,4 g | 32% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 35 mg | 12% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,4 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,33 mg | 25% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,5 g | — |
Household serving sizes
g- 2 tbsp
- 35 g
Frequently asked questions about Kraft Cheez WHIZ Light Pasteurized Process Cheese Product
How many calories in Kraft Cheez WHIZ Light Pasteurized Process Cheese Product?
Kraft Cheez WHIZ Light Pasteurized Process Cheese Product contains 215 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft Cheez WHIZ Light Pasteurized Process Cheese Product?
Kraft Cheez WHIZ Light Pasteurized Process Cheese Product contains 35 mg cholesterol and 1705 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft Cheez WHIZ Light Pasteurized Process Cheese Product?
Per 100 grams, Kraft Cheez WHIZ Light Pasteurized Process Cheese Product contains 16.3 g protein, 16.2 g carbohydrates, and 9.5 g total fat.
Is Kraft Cheez WHIZ Light Pasteurized Process Cheese Product good for keto or low-carb?
Kraft Cheez WHIZ Light Pasteurized Process Cheese Product has 16.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kraft Cheez WHIZ Light Pasteurized Process Cheese Product nutrition data come from?
Nutrition data for Kraft Cheez WHIZ Light Pasteurized Process Cheese Product is sourced from USDA FoodData Central (FDC ID 173446). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173446/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft Cheez WHIZ Light Pasteurized Process Cheese Product
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft Cheez WHIZ Light Pasteurized Process Cheese Product.
3 meal ideas using Kraft Cheez WHIZ Light Pasteurized Process Cheese Product
Starter templates matched to Kraft Cheez WHIZ Light Pasteurized Process Cheese Product's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft Cheez WHIZ Light Pasteurized Process Cheese Product
Use kraft Cheez WHIZ Light Pasteurized Process Cheese Product alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kraft Cheez WHIZ Light Pasteurized Process Cheese Product
Build a plate around kraft Cheez WHIZ Light Pasteurized Process Cheese Product, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with kraft Cheez WHIZ Light Pasteurized Process Cheese Product
Pair kraft Cheez WHIZ Light Pasteurized Process Cheese Product with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173446), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft Cheez WHIZ Light Pasteurized Process Cheese Product in your next meal plan
Melio can build a complete week of meals around Kraft Cheez WHIZ Light Pasteurized Process Cheese Product (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan