Kraft Breakstone's Reduced Fat Sour Cream
Nutrition Facts
- Total Fat 12 g15%
- Saturated Fat 7,6 g38%
- Trans Fat —
- Cholesterol 50 mg17%
- Sodium 59 mg3%
- Total Carbohydrate 6,5 g2%
- Dietary Fiber 0,1 g0%
- Total Sugars 6,4 g
- Protein 4,5 g9%
- Vitamin D —
- Calcium 161 mg12%
- Iron 0,06 mg0%
- Potassium 210 mg4%
100g of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 152 kcal calories, 4,5g protein, and 161mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein12%(18 kcal)
- Carbs17%(26 kcal)
- Fat71%(108 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 13 nutrients
Moderate nutrient densityUse Kraft Breakstone's Reduced Fat Sour Cream in your next meal plan
Melio can build a complete week of meals around Kraft Breakstone's Reduced Fat Sour Cream (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Kraft Breakstone's Reduced Fat Sour Cream has a potassium-to-sodium ratio of 3.6:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 152 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,5 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,5 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 12 g | 15% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,1 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 6,4 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 59 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 210 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 161 mg | 12% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 110 mg | 9% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,06 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,6 g | 38% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 50 mg | 17% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,1 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 76,2 g | — |
Household serving sizes
g- 2 tbsp
- 31 g
Frequently asked questions about Kraft Breakstone's Reduced Fat Sour Cream
How many calories in Kraft Breakstone's Reduced Fat Sour Cream?
Kraft Breakstone's Reduced Fat Sour Cream contains 152 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft Breakstone's Reduced Fat Sour Cream?
Kraft Breakstone's Reduced Fat Sour Cream contains 50 mg cholesterol and 59 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft Breakstone's Reduced Fat Sour Cream?
Per 100 grams, Kraft Breakstone's Reduced Fat Sour Cream contains 4.5 g protein, 6.5 g carbohydrates, and 12 g total fat.
Is Kraft Breakstone's Reduced Fat Sour Cream good for keto or low-carb?
Yes — Kraft Breakstone's Reduced Fat Sour Cream has 6.4 g net carbs per 100 g, fitting a low-carb plan.
Where does Kraft Breakstone's Reduced Fat Sour Cream nutrition data come from?
Nutrition data for Kraft Breakstone's Reduced Fat Sour Cream is sourced from USDA FoodData Central (FDC ID 172210). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172210/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft Breakstone's Reduced Fat Sour Cream
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft Breakstone's Reduced Fat Sour Cream.
3 meal ideas using Kraft Breakstone's Reduced Fat Sour Cream
Starter templates matched to Kraft Breakstone's Reduced Fat Sour Cream's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft Breakstone's Reduced Fat Sour Cream
Use kraft Breakstone's Reduced Fat Sour Cream alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around kraft Breakstone's Reduced Fat Sour Cream
A big leafy salad with kraft Breakstone's Reduced Fat Sour Cream, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with kraft Breakstone's Reduced Fat Sour Cream
Roast kraft Breakstone's Reduced Fat Sour Cream with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172210), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft Breakstone's Reduced Fat Sour Cream in your next meal plan
Melio can build a complete week of meals around Kraft Breakstone's Reduced Fat Sour Cream (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan