Kraft Breakstone's FREE Fat Free Sour Cream
Nutrition Facts
- Total Fat 1,3 g2%
- Saturated Fat 0,8 g4%
- Trans Fat —
- Cholesterol 9 mg3%
- Sodium 72 mg3%
- Total Carbohydrate 15,1 g5%
- Dietary Fiber 0 g0%
- Total Sugars 7,2 g
- Protein 4,7 g9%
- Vitamin D —
- Calcium 141 mg11%
- Iron 0,05 mg0%
- Potassium 219 mg5%
100g of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 kcal calories, 4,7g protein, and 141mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein21%(19 kcal)
- Carbs66%(60 kcal)
- Fat13%(12 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 13 nutrients
Low nutrient densityUse Kraft Breakstone's FREE Fat Free Sour Cream in your next meal plan
Melio can build a complete week of meals around Kraft Breakstone's FREE Fat Free Sour Cream (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Kraft Breakstone's FREE Fat Free Sour Cream has a potassium-to-sodium ratio of 3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 91 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,7 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 15,1 g | 5% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,3 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 7,2 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 72 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 219 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 141 mg | 11% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 116 mg | 9% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,05 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,8 g | 4% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 9 mg | 3% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,2 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 77,7 g | — |
Household serving sizes
g- 2 tbsp
- 32 g
Frequently asked questions about Kraft Breakstone's FREE Fat Free Sour Cream
How many calories in Kraft Breakstone's FREE Fat Free Sour Cream?
Kraft Breakstone's FREE Fat Free Sour Cream contains 91 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft Breakstone's FREE Fat Free Sour Cream?
Kraft Breakstone's FREE Fat Free Sour Cream contains 9 mg cholesterol and 72 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft Breakstone's FREE Fat Free Sour Cream?
Per 100 grams, Kraft Breakstone's FREE Fat Free Sour Cream contains 4.7 g protein, 15.1 g carbohydrates, and 1.3 g total fat.
Is Kraft Breakstone's FREE Fat Free Sour Cream good for keto or low-carb?
Kraft Breakstone's FREE Fat Free Sour Cream has 15.1 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kraft Breakstone's FREE Fat Free Sour Cream nutrition data come from?
Nutrition data for Kraft Breakstone's FREE Fat Free Sour Cream is sourced from USDA FoodData Central (FDC ID 172211). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172211/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft Breakstone's FREE Fat Free Sour Cream
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft Breakstone's FREE Fat Free Sour Cream.
3 meal ideas using Kraft Breakstone's FREE Fat Free Sour Cream
Starter templates matched to Kraft Breakstone's FREE Fat Free Sour Cream's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft Breakstone's FREE Fat Free Sour Cream
Use kraft Breakstone's FREE Fat Free Sour Cream alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kraft Breakstone's FREE Fat Free Sour Cream
Build a plate around kraft Breakstone's FREE Fat Free Sour Cream, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with kraft Breakstone's FREE Fat Free Sour Cream
Roast kraft Breakstone's FREE Fat Free Sour Cream with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172211), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft Breakstone's FREE Fat Free Sour Cream in your next meal plan
Melio can build a complete week of meals around Kraft Breakstone's FREE Fat Free Sour Cream (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan