Pasteurized Process Cheese Product
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Nutrition Facts
- Total Fat 14,1 g18%
- Saturated Fat 8,85 g44%
- Trans Fat —
- Cholesterol 53 mg18%
- Sodium 1 201 mg52%
- Total Carbohydrate 10,6 g4%
- Dietary Fiber 0 g0%
- Total Sugars 8,02 g
- Protein 17,6 g35%
- Vitamin D 5,3 µg27%
- Calcium 529 mg41%
- Iron 0,2 mg1%
- Potassium 330 mg7%
100g of Cheese product, pasteurized process contains 240 kcal calories, 17,6g protein, and 1,11µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein29%(70 kcal)
- Carbs18%(42 kcal)
- Fat53%(127 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 28 nutrients
High nutrient densityUse Pasteurized Process Cheese Product in your next meal plan
Melio can build a complete week of meals around Pasteurized Process Cheese Product (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Pasteurized Process Cheese Product has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 240 kcal | 12% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 17,6 g | 35% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,6 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 14,1 g | 18% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 8,02 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 201 mg | 52% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 330 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 529 mg | 41% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 33 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 829 mg | 66% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,2 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,36 mg | 21% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 12,4 µg | 23% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 8,85 g | 44% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,13 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,41 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 53 mg | 18% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 250 µg | 28% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 243 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 5,3 µg | 27% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,27 mg | 2% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 2,6 µg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,07 mg | 6% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,48 mg | 37% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,18 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,08 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 18 µg | 5% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,11 µg | 46% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 36,2 mg | 7% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 80 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,8 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Cheese product, pasteurized process, American, vitamin D fortified | 171289 | 307 | 16,1 | 8,9 | 23,1 |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin Dcurrent | 173455 | 240 | 17,6 | 10,6 | 14,1 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated66%(8,85 g)
- Monounsaturated31%(4,13 g)
- Polyunsaturated3%(0,41 g)
Household serving sizes
g- slice 3/4 oz
- 21 g
- slice 2/3 oz
- 19 g
Frequently asked questions about Pasteurized Process Cheese Product
How many calories in Pasteurized Process Cheese Product?
Pasteurized Process Cheese Product contains 240 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Pasteurized Process Cheese Product?
Pasteurized Process Cheese Product contains 53 mg cholesterol and 1201 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Pasteurized Process Cheese Product?
Per 100 grams, Pasteurized Process Cheese Product contains 17.6 g protein, 10.6 g carbohydrates, and 14.1 g total fat.
Is Pasteurized Process Cheese Product good for keto or low-carb?
Pasteurized Process Cheese Product has 10.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Pasteurized Process Cheese Product nutrition data come from?
Nutrition data for Pasteurized Process Cheese Product is sourced from USDA FoodData Central (FDC ID 173455). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173455/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Pasteurized Process Cheese Product
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Pasteurized Process Cheese Product.
3 meal ideas using Pasteurized Process Cheese Product
Starter templates matched to Pasteurized Process Cheese Product's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with pasteurized Process Cheese Product
Use pasteurized Process Cheese Product alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with pasteurized Process Cheese Product
Build a plate around pasteurized Process Cheese Product, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring pasteurized Process Cheese Product
Combine pasteurized Process Cheese Product with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173455), accessed 2019-04-01.
Published: 2019-04-01
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Use Pasteurized Process Cheese Product in your next meal plan
Melio can build a complete week of meals around Pasteurized Process Cheese Product (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan