Cooked Gluten-free Pasta
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Nutrition Facts
- Total Fat 1,7 g2%
- Saturated Fat —
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 40,75 g15%
- Dietary Fiber 1,9 g7%
- Total Sugars 0 g
- Protein 4,21 g8%
- Vitamin D —
- Calcium 21 mg2%
- Iron 0,62 mg3%
- Potassium 55 mg1%
100g of Pasta, gluten-free, cooked contains 200 kcal calories, 4,21g protein, and 52mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein9%(17 kcal)
- Carbs84%(163 kcal)
- Fat8%(15 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 16 nutrients
Moderate nutrient densityUse Cooked Gluten-free Pasta in your next meal plan
Melio can build a complete week of meals around Cooked Gluten-free Pasta (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Cooked Gluten-free Pasta has a potassium-to-sodium ratio of 13.8:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 200 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,21 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 40,75 g | 15% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,7 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,9 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 55 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 21 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 52 mg | 12% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 132 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,62 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,08 mg | 10% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,13 mg | 14% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,94 mg | 84% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lycopene | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 52,8 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 7 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Pasta, gluten-free, corn, dry | 168899 | 357 | 7,5 | 79,3 | 2,1 |
| Pasta, gluten-free, corn, cooked | 168900 | 126 | 2,6 | 27,9 | 0,7 |
| Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 172026 | 138 | 3,5 | 32,2 | 1,7 |
| Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 172027 | 152 | 3,2 | 31,1 | 2,1 |
| Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLEScurrent | 173264 | 200 | 4,2 | 40,8 | 1,7 |
| Pasta, gluten-free, corn and rice flour, cooked | 173265 | 179 | 3,2 | 38,1 | 1 |
| Pasta, gluten free | 2708359 | 179 | 3,2 | 38,1 | 1 |
Household serving sizes
g- cup spaghetti
- 121 g
Frequently asked questions about Cooked Gluten-free Pasta
How many calories in Cooked Gluten-free Pasta?
Cooked Gluten-free Pasta contains 200 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Cooked Gluten-free Pasta?
Cooked Gluten-free Pasta contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Cooked Gluten-free Pasta?
Per 100 grams, Cooked Gluten-free Pasta contains 4.21 g protein, 40.75 g carbohydrates, and 1.7 g total fat.
Is Cooked Gluten-free Pasta good for keto or low-carb?
Cooked Gluten-free Pasta has 40.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cooked Gluten-free Pasta nutrition data come from?
Nutrition data for Cooked Gluten-free Pasta is sourced from USDA FoodData Central (FDC ID 173264). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173264/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Foods that pair well with Cooked Gluten-free Pasta
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked Gluten-free Pasta.
3 meal ideas using Cooked Gluten-free Pasta
Starter templates matched to Cooked Gluten-free Pasta's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with cooked Gluten-free Pasta
A warm bowl of oats with cooked Gluten-free Pasta, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with cooked Gluten-free Pasta
A warm grain bowl with cooked Gluten-free Pasta, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with cooked Gluten-free Pasta
Roast cooked Gluten-free Pasta with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173264), accessed 2019-04-01.
Published: 2019-04-01
More foods in Cereal Grains and Pasta
Cooked Amaranth Grain
Amaranth grain, cooked
102 kcalProtein: 3,8gCarbohydrates: 18,7gTotal fat: 1,6gUncooked Amaranth Grain
Amaranth grain, uncooked
371 kcalProtein: 13,6gCarbohydrates: 65,3gTotal fat: 7gArrowroot Flour
Arrowroot flour
357 kcalProtein: 0,3gCarbohydrates: 88,2gTotal fat: 0,1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10,6gCarbohydrates: 52,4gTotal fat: 1,3gBagel Chips
Bagel chips
451 kcalProtein: 12,3gCarbohydrates: 66,4gTotal fat: 15,1gMultigrain Bagel
Bagel, multigrain
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gMultigrain Bagel
Bagel, multigrain, with raisins
255 kcalProtein: 9,5gCarbohydrates: 51,9gTotal fat: 1,4gOat Bran Bagel
Bagel, oat bran
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5g
Use Cooked Gluten-free Pasta in your next meal plan
Melio can build a complete week of meals around Cooked Gluten-free Pasta (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan