Cornmeal and Molasses Bread
Bread, cornmeal and molasses, toasted
Nutrition Facts
- Total Fat 4,2 g5%
- Saturated Fat 1,89 g9%
- Trans Fat —
- Cholesterol 9 mg3%
- Sodium 346 mg15%
- Total Carbohydrate 60,72 g22%
- Dietary Fiber 1,8 g6%
- Total Sugars 16,43 g
- Protein 8,69 g17%
- Vitamin D 0 µg0%
- Calcium 57 mg4%
- Iron 4,33 mg24%
- Potassium 404 mg9%
100g of Bread, cornmeal and molasses contains 313 kcal calories, 8,69g protein, and 22,9µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(35 kcal)
- Carbs77%(243 kcal)
- Fat12%(38 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 28 nutrients
Moderate nutrient densityUse Cornmeal and Molasses Bread in your next meal plan
Melio can build a complete week of meals around Cornmeal and Molasses Bread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Cornmeal and Molasses Bread has a potassium-to-sodium ratio of 1.2:1, which is considered neutral for blood-pressure support.
- Cornmeal and Molasses Bread has an omega-6 to omega-3 ratio of 273.5:1, which is considered poor for inflammatory balance.
- Cornmeal and Molasses Bread contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 313 kcal | 16% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,69 g | 17% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 60,72 g | 22% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4,2 g | 5% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 16,43 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 346 mg | 15% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 404 mg | 9% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 57 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 75 mg | 18% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 87 mg | 7% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,33 mg | 24% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,76 mg | 7% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,22 mg | 25% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,9 µg | 42% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,89 g | 9% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,78 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,55 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 9 mg | 3% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 28 µg | 3% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 27 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,23 mg | 2% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,4 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,45 mg | 37% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,07 mg | 25% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,21 mg | 12% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 73 µg | 18% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 9,8 mg | 2% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 10 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 3 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 102 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 24,41 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Bread, cornmeal and molasses | 2707622 | 285 | 7,9 | 55,3 | 3,8 |
| Bread, cornmeal and molasses, toastedcurrent | 2707623 | 313 | 8,7 | 60,7 | 4,2 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated59%(1,89 g)
- Monounsaturated24%(0,78 g)
- Polyunsaturated17%(0,55 g)
Household serving sizes
g- 90000 Quantity not specified
- 29 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 29 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Frequently asked questions about Cornmeal and Molasses Bread
How many calories in Cornmeal and Molasses Bread?
Cornmeal and Molasses Bread contains 313 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Cornmeal and Molasses Bread?
Cornmeal and Molasses Bread contains 9 mg cholesterol and 346 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Cornmeal and Molasses Bread?
Per 100 grams, Cornmeal and Molasses Bread contains 8.69 g protein, 60.72 g carbohydrates, and 4.2 g total fat.
Is Cornmeal and Molasses Bread good for keto or low-carb?
Cornmeal and Molasses Bread has 60.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cornmeal and Molasses Bread nutrition data come from?
Nutrition data for Cornmeal and Molasses Bread is sourced from USDA FoodData Central (FDC ID 2707623). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707623/nutrients.
Diet compatibility
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Foods that pair well with Cornmeal and Molasses Bread
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cornmeal and Molasses Bread.
3 meal ideas using Cornmeal and Molasses Bread
Starter templates matched to Cornmeal and Molasses Bread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with cornmeal and Molasses Bread
A warm bowl of oats with cornmeal and Molasses Bread, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with cornmeal and Molasses Bread
A warm grain bowl with cornmeal and Molasses Bread, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring cornmeal and Molasses Bread
Combine cornmeal and Molasses Bread with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2707623), accessed 2022-10-28.
Published: 2022-10-28
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Use Cornmeal and Molasses Bread in your next meal plan
Melio can build a complete week of meals around Cornmeal and Molasses Bread (or any food in our database), tailored to your macro goals and dietary preferences.
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