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Unilever

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories433
% Daily Value
  • Total Fat 13,46 g17%
  • Saturated Fat 1,33 g7%
  • Trans Fat 0 g
  • Cholesterol 6 mg2%
  • Sodium 495 mg22%
  • Total Carbohydrate 50 g18%
  • Dietary Fiber 18,2 g65%
  • Total Sugars 20,59 g
  • Protein 27,87 g56%
  • Vitamin D 9,6 µg48%
  • Calcium 1 039 mg80%
  • Iron 24,84 mg138%
  • Potassium 752 mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beverages, UNILEVER contains 433 kcal calories, 27,87g protein, and 51,92mg vitamin e per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

433kcal
  • Protein26%(111 kcal)
  • Carbs46%(200 kcal)
  • Fat28%(121 kcal)

Nutrient density

60/ 100

Meets ≥10% Daily Value for 26 of 30 nutrients

High nutrient density

Use Unilever in your next meal plan

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Category: Beverages

Top 1% for FiberHigh proteinHigh fiberHigh calciumHigh ironHigh potassiumHigh vitamin CGluten-free
Potassium : Sodium ratio1.5 : 1
neutral
  • Unilever has a potassium-to-sodium ratio of 1.5:1, which is considered neutral for blood-pressure support.
  • Unilever contains more vitamin b12 per 100 g than whole cow’s milk — 8 µg vs 1 µg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

433 kcal22%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

27,87 g56%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

50 g18%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

13,46 g17%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

18,2 g65%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

20,59 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

495 mg22%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

752 mg16%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1 039 mg80%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

473 mg113%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

563 mg45%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

24,84 mg138%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

17,29 mg157%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,77 mg85%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

269,1 mg11700%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

67,5 µg123%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,33 g7%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

8,93 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,05 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

6 mg2%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

865 µg96%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

865 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

103,8 mg115%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

9,6 µg48%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

51,92 mg346%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

0,1 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

1,5 mg125%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,65 mg50%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

38,44 mg240%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

15,38 mg308%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

2,31 mg136%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

385 µg96%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

8,07 µg336%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

3,4 mg1%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

1 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5,4 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 3 USDA variants

Variants of Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan173171573,37,71,9
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan1731724488,173,913,3
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,current17317443327,95013,5

Fatty acid profile

Breakdown of fats per 100 grams

11,3 g
  • Saturated12%(1,33 g)
  • Monounsaturated79%(8,93 g)
  • Polyunsaturated9%(1,05 g)

Household serving sizes

g
scoop
26 g

Frequently asked questions about Unilever

How many calories in Unilever?

Unilever contains 433 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Unilever?

Unilever contains 6 mg cholesterol and 495 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Unilever?

Per 100 grams, Unilever contains 27.87 g protein, 50 g carbohydrates, and 13.46 g total fat.

Is Unilever good for keto or low-carb?

Unilever has 50 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Unilever nutrition data come from?

Nutrition data for Unilever is sourced from USDA FoodData Central (FDC ID 173174). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173174/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Unilever

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Unilever.

3 meal ideas using Unilever

Starter templates matched to Unilever's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Unilever

    Unilever pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Protein-packed bowl with unilever

    Layer unilever over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Dinner

    Fiber-forward dinner featuring unilever

    Combine unilever with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173174), accessed 2019-04-01.

Published: 2019-04-01

More foods in Beverages

Use Unilever in your next meal plan

Melio can build a complete week of meals around Unilever (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Unilever — Top 1% for Fiber per 100g + recipes | План харчування