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Beer Alcoholic Beverage

Alcoholic beverage, beer, light, BUD LIGHT

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories29
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 3 mg0%
  • Total Carbohydrate 1,3 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 0,25 g1%
  • Vitamin D —
  • Calcium 3 mg0%
  • Iron 0 mg0%
  • Potassium 26 mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Alcoholic beverage, beer contains 29 kcal calories, 0,25g protein, and 7mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

6kcal
  • Protein16%(1 kcal)
  • Carbs84%(5 kcal)
  • Fat0%(0 kcal)

Nutrient density

0/ 100

Meets ≥10% Daily Value for 0 of 15 nutrients

Low nutrient density

Use Beer Alcoholic Beverage in your next meal plan

Melio can build a complete week of meals around Beer Alcoholic Beverage (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Beverages

Low carbLow calorieLow sodiumLow fatGluten-free
Potassium : Sodium ratio8.7 : 1
favorable
  • Beer Alcoholic Beverage has a potassium-to-sodium ratio of 8.7:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

29 kcal1%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,25 g1%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

1,3 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

3 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

26 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

3 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

7 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

11 mg1%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0 mg0%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0 mg0%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

95 g—
Alcohol3,3 g—

Compare 7 USDA variants

Variants of Alcoholic beverage, beer, regular, all cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Alcoholic beverage, beer, regular, all168746430,53,60
Alcoholic beverage, beer, regular, BUDWEISER168747410,430
Alcoholic beverage, beer, light, BUDWEISER SELECT168748280,20,90
Alcoholic beverage, beer, light168749290,21,60
Alcoholic beverage, beer, light, BUD LIGHTcurrent169572290,31,30
Alcoholic beverage, beer, light, low carb169575270,20,70
Alcoholic beverage, beer, light, higher alcohol174145460,30,80

Household serving sizes

g
fl oz
30 g
12 fl oz
354 g

Frequently asked questions about Beer Alcoholic Beverage

How many calories in Beer Alcoholic Beverage?

Beer Alcoholic Beverage contains 29 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Beer Alcoholic Beverage?

Beer Alcoholic Beverage contains 3 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Beer Alcoholic Beverage?

Per 100 grams, Beer Alcoholic Beverage contains 0.25 g protein, 1.3 g carbohydrates, and 0 g total fat.

Is Beer Alcoholic Beverage good for keto or low-carb?

Yes — Beer Alcoholic Beverage has 1.3 g net carbs per 100 g, fitting a low-carb plan.

Where does Beer Alcoholic Beverage nutrition data come from?

Nutrition data for Beer Alcoholic Beverage is sourced from USDA FoodData Central (FDC ID 169572). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169572/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Beer Alcoholic Beverage

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Beer Alcoholic Beverage.

3 meal ideas using Beer Alcoholic Beverage

Starter templates matched to Beer Alcoholic Beverage's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with beer Alcoholic Beverage

    Use beer Alcoholic Beverage alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around beer Alcoholic Beverage

    A big leafy salad with beer Alcoholic Beverage, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with beer Alcoholic Beverage

    Roast beer Alcoholic Beverage with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169572), accessed 2019-04-01.

Published: 2019-04-01

More foods in Beverages

Use Beer Alcoholic Beverage in your next meal plan

Melio can build a complete week of meals around Beer Alcoholic Beverage (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Beer Alcoholic Beverage: 3 mg Sodium per 100g + recipes | План харчування