Cooked Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Informacja odżywcza
- Łączna zawartość tłuszczu 5,72 g7%
- Tłuszcz nasycony 1,97 g10%
- Tłuszcze trans —
- Cholesterole 76 mg25%
- Sód 37 mg2%
- Łączna zawartość węglowodanów 0 g0%
- Włókna pokarmowe 0 g0%
- Całkowita zawartość cukrów 0 g
- Białko 28 g56%
- Witamina D —
- Wapń 6 mg0%
- Żelazo 2,35 mg13%
- Potas 230 mg5%
100g of Beef, bottom round, cooked contains 163 kcal kalorie, 28g białko, and 1,54µg witamina b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein69%(112 kcal)
- Carbs0%(0 kcal)
- Fat31%(51 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 29 nutrients
Excellent nutrient densityUżyj Cooked Bottom Round Beef w swoim następnym planie posiłków
Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Cooked Bottom Round Beef (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.
Stwórz plan posiłków- Cooked Bottom Round Beef ma stosunek potasu do sodu 6.2:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
- Cooked Bottom Round Beef zawiera więcej witamina b12 na 100 g niż whole cow’s milk — 2 µg w porównaniu do 1 µg.
Pełny rozkład składników odżywczych
per 100gMakroskładniki▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Znane również jako: Calories, kcal | 163 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 28 g | 56% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Znane również jako: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Znane również jako: Total Lipid, Fat | 5,72 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Znane również jako: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Znane również jako: Total Sugars | 0 g | — |
Minerały▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Znane również jako: Salt (as Na) | 37 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 230 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 177 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,35 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,82 mg | 44% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 31,7 µg | 58% |
Szczegóły tłuszczu▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Znane również jako: Saturated Fatty Acids, SFA | 1,97 g | 10% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Znane również jako: Monounsaturated Fatty Acids, MUFA | 2,39 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Znane również jako: Polyunsaturated Fatty Acids, PUFA | 0,23 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 76 mg | 25% |
| EPA (Omega-3) |