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Whole Grain Gluten-free Rolls

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories329
% Daily Value
  • Total Fat 11,6 g15%
  • Saturated Fat 1,38 g7%
  • Trans Fat 0,03 g
  • Cholesterol —
  • Sodium 507 mg22%
  • Total Carbohydrate 44,29 g16%
  • Dietary Fiber 11,2 g40%
  • Total Sugars 4,2 g
  • Protein 11,8 g24%
  • Vitamin D —
  • Calcium 118 mg9%
  • Iron 1,64 mg9%
  • Potassium 273 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Rolls, gluten-free, whole grain contains 329 kcal calories, 11,8g protein, and 25µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

329kcal
  • Protein14%(47 kcal)
  • Carbs54%(177 kcal)
  • Fat32%(104 kcal)

Nutrient density

45/ 100

Meets ≥10% Daily Value for 15 of 20 nutrients

Moderate nutrient density

Use Whole Grain Gluten-free Rolls in your next meal plan

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Category: Baked Products

High fiberLow sugar
Potassium : Sodium ratio0.5 : 1
poor
Omega-3 : Omega-6 ratio493.4 : 1 (ω-6 / ω-3)
poor
  • Whole Grain Gluten-free Rolls has a potassium-to-sodium ratio of 0.5:1, which is considered poor for blood-pressure support.
  • Whole Grain Gluten-free Rolls has an omega-6 to omega-3 ratio of 493.4:1, which is considered poor for inflammatory balance.
  • Whole Grain Gluten-free Rolls contains more fiber per 100 g than cooked oatmeal — 11 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

329 kcal16%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,8 g24%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

44,29 g16%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

11,6 g15%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

11,2 g40%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

4,2 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

507 mg22%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

273 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

118 mg9%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

96 mg23%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

233 mg19%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,64 mg9%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,35 mg12%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,26 mg29%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,69 mg73%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

25 µg45%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,38 g7%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

5,35 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

4,94 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,03 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

1,39 mg9%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,38 mg32%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,36 mg28%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

3,79 mg24%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

29,9 g—

Compare 4 USDA variants

Variants of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch171861310855,16,4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch1718622393,350,52,7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1718632575,740,28,2
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourcurrent17186432911,844,311,6

Fatty acid profile

Breakdown of fats per 100 grams

11,7 g
  • Saturated12%(1,38 g)
  • Monounsaturated46%(5,35 g)
  • Polyunsaturated42%(4,94 g)

Household serving sizes

g
roll
44 g

Frequently asked questions about Whole Grain Gluten-free Rolls

How many calories in Whole Grain Gluten-free Rolls?

Whole Grain Gluten-free Rolls contains 329 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Whole Grain Gluten-free Rolls?

Whole Grain Gluten-free Rolls contains 507 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Whole Grain Gluten-free Rolls?

Per 100 grams, Whole Grain Gluten-free Rolls contains 11.8 g protein, 44.29 g carbohydrates, and 11.6 g total fat.

Is Whole Grain Gluten-free Rolls good for keto or low-carb?

Whole Grain Gluten-free Rolls has 44.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Whole Grain Gluten-free Rolls nutrition data come from?

Nutrition data for Whole Grain Gluten-free Rolls is sourced from USDA FoodData Central (FDC ID 171864). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171864/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.

Foods that pair well with Whole Grain Gluten-free Rolls

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Whole Grain Gluten-free Rolls.

3 meal ideas using Whole Grain Gluten-free Rolls

Starter templates matched to Whole Grain Gluten-free Rolls's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring whole Grain Gluten-free Rolls

    Combine whole Grain Gluten-free Rolls with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with whole Grain Gluten-free Rolls

    Build a plate around whole Grain Gluten-free Rolls, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Fiber-forward dinner featuring whole Grain Gluten-free Rolls

    Combine whole Grain Gluten-free Rolls with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171864), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Whole Grain Gluten-free Rolls in your next meal plan

Melio can build a complete week of meals around Whole Grain Gluten-free Rolls (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Whole Grain Gluten-free Rolls: 11 g Fiber per 100g + recipes | План харчування