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Gluten-free Rolls

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories310
% Daily Value
  • Total Fat 6,4 g8%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 707 mg31%
  • Total Carbohydrate 55,1 g20%
  • Dietary Fiber 3,6 g13%
  • Total Sugars 9,53 g
  • Protein 7,99 g16%
  • Vitamin D —
  • Calcium 82 mg6%
  • Iron 0,78 mg4%
  • Potassium 161 mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Rolls, gluten-free contains 310 kcal calories, 7,99g protein, and 44mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

310kcal
  • Protein10%(32 kcal)
  • Carbs71%(220 kcal)
  • Fat19%(58 kcal)

Nutrient density

29/ 100

Meets ≥10% Daily Value for 9 of 15 nutrients

Moderate nutrient density

Use Gluten-free Rolls in your next meal plan

Melio can build a complete week of meals around Gluten-free Rolls (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baked Products

Potassium : Sodium ratio0.2 : 1
poor
  • Gluten-free Rolls has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
  • Gluten-free Rolls contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

310 kcal16%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

7,99 g16%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

55,1 g20%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

6,4 g8%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

3,6 g13%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

9,53 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

707 mg31%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

161 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

82 mg6%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

44 mg10%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

126 mg10%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,78 mg4%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,7 mg6%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,8 mg35%
Vitamins▾
Vitamins
NutrientAmount% DV
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,5 mg10%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

28,3 g—

Compare 4 USDA variants

Variants of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchcurrent171861310855,16,4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch1718622393,350,52,7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1718632575,740,28,2
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour17186432911,844,311,6

Household serving sizes

g
roll
36 g

Frequently asked questions about Gluten-free Rolls

How many calories in Gluten-free Rolls?

Gluten-free Rolls contains 310 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Gluten-free Rolls?

Gluten-free Rolls contains 707 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Gluten-free Rolls?

Per 100 grams, Gluten-free Rolls contains 7.99 g protein, 55.1 g carbohydrates, and 6.4 g total fat.

Is Gluten-free Rolls good for keto or low-carb?

Gluten-free Rolls has 55.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Gluten-free Rolls nutrition data come from?

Nutrition data for Gluten-free Rolls is sourced from USDA FoodData Central (FDC ID 171861). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171861/nutrients.

Foods that pair well with Gluten-free Rolls

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gluten-free Rolls.

3 meal ideas using Gluten-free Rolls

Starter templates matched to Gluten-free Rolls's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with gluten-free Rolls

    Use gluten-free Rolls alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with gluten-free Rolls

    Build a plate around gluten-free Rolls, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with gluten-free Rolls

    Pair gluten-free Rolls with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171861), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Gluten-free Rolls in your next meal plan

Melio can build a complete week of meals around Gluten-free Rolls (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Gluten-free Rolls: 707 mg Sodium per 100g + recipes | План харчування