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Gluten-free Rolls

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories257
% Daily Value
  • Total Fat 8,2 g11%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 544 mg24%
  • Total Carbohydrate 40,24 g15%
  • Dietary Fiber 2,9 g10%
  • Total Sugars 2,98 g
  • Protein 5,65 g11%
  • Vitamin D —
  • Calcium 41 mg3%
  • Iron 0,89 mg5%
  • Potassium 165 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Rolls, gluten-free contains 257 kcal calories, 5,65g protein, and 9,2µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

257kcal
  • Protein9%(23 kcal)
  • Carbs63%(161 kcal)
  • Fat29%(74 kcal)

Nutrient density

46/ 100

Meets ≥10% Daily Value for 12 of 19 nutrients

Moderate nutrient density

Use Gluten-free Rolls in your next meal plan

Melio can build a complete week of meals around Gluten-free Rolls (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baked Products

Low sugar
Potassium : Sodium ratio0.3 : 1
poor
  • Gluten-free Rolls has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
  • Gluten-free Rolls contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

257 kcal13%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5,65 g11%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

40,24 g15%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

8,2 g11%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,9 g10%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

2,98 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

544 mg24%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

165 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

41 mg3%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

42 mg10%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

128 mg10%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,89 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,77 mg7%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,11 mg12%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,67 mg29%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

9,2 µg17%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,52 mg3%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,25 mg21%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,14 mg8%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

31 µg8%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

44,6 g—

Compare 4 USDA variants

Variants of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch171861310855,16,4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch1718622393,350,52,7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourcurrent1718632575,740,28,2
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour17186432911,844,311,6

Household serving sizes

g
roll
69 g

Frequently asked questions about Gluten-free Rolls

How many calories in Gluten-free Rolls?

Gluten-free Rolls contains 257 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Gluten-free Rolls?

Gluten-free Rolls contains 544 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Gluten-free Rolls?

Per 100 grams, Gluten-free Rolls contains 5.65 g protein, 40.24 g carbohydrates, and 8.2 g total fat.

Is Gluten-free Rolls good for keto or low-carb?

Gluten-free Rolls has 40.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Gluten-free Rolls nutrition data come from?

Nutrition data for Gluten-free Rolls is sourced from USDA FoodData Central (FDC ID 171863). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171863/nutrients.

Diet compatibility

  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.

Foods that pair well with Gluten-free Rolls

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gluten-free Rolls.

3 meal ideas using Gluten-free Rolls

Starter templates matched to Gluten-free Rolls's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with gluten-free Rolls

    Use gluten-free Rolls alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with gluten-free Rolls

    Build a plate around gluten-free Rolls, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with gluten-free Rolls

    Pair gluten-free Rolls with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171863), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Gluten-free Rolls in your next meal plan

Melio can build a complete week of meals around Gluten-free Rolls (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Gluten-free Rolls: 3 g Sugars per 100g + recipes | План харчування