Leaves in Oil Willow
Willow, leaves in oil (Alaska Native)
Nutrition Facts
- Total Fat 61 g78%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 8,1 g3%
- Dietary Fiber —
- Total Sugars —
- Protein 2,6 g5%
- Vitamin D —
- Calcium —
- Iron 1,3 mg7%
- Potassium —
100g of Willow, leaves in oil (Alaska Native) contains 592 kcal calories, 2,6g protein, and 1,3mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(10 kcal)
- Carbs5%(32 kcal)
- Fat93%(549 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 6 nutrients
Low nutrient densityUse Leaves in Oil Willow in your next meal plan
Melio can build a complete week of meals around Leaves in Oil Willow (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 592 kcal | 30% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,6 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 8,1 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 61 g | 78% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 58 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,3 mg | 7% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 28 g | — |
Frequently asked questions about Leaves in Oil Willow
How many calories in Leaves in Oil Willow?
Leaves in Oil Willow contains 592 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Leaves in Oil Willow?
Leaves in Oil Willow contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Leaves in Oil Willow?
Per 100 grams, Leaves in Oil Willow contains 2.6 g protein, 8.1 g carbohydrates, and 61 g total fat.
Is Leaves in Oil Willow good for keto or low-carb?
Yes — Leaves in Oil Willow has 8.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Leaves in Oil Willow nutrition data come from?
Nutrition data for Leaves in Oil Willow is sourced from USDA FoodData Central (FDC ID 168035). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168035/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Leaves in Oil Willow
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Leaves in Oil Willow.
3 meal ideas using Leaves in Oil Willow
Starter templates matched to Leaves in Oil Willow's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with leaves in Oil Willow
Use leaves in Oil Willow alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around leaves in Oil Willow
A big leafy salad with leaves in Oil Willow, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with leaves in Oil Willow
Pair leaves in Oil Willow with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168035), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Leaves in Oil Willow in your next meal plan
Melio can build a complete week of meals around Leaves in Oil Willow (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan