Beluga Whale
Whale, beluga, eyes (Alaska Native)
Nutrition Facts
- Total Fat 23,3 g30%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 19,6 g39%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Whale, beluga contains 291 kcal calories, 19,6g protein, and 561µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein27%(78 kcal)
- Carbs0%(0 kcal)
- Fat73%(210 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 8 nutrients
Low nutrient densityUse Beluga Whale in your next meal plan
Melio can build a complete week of meals around Beluga Whale (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Beluga Whale contains more protein per 100 g than a boiled egg — 20 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 291 kcal | 15% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,6 g | 39% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 23,3 g | 30% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 187 mg | 15% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 561 µg | 62% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 561 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 55,1 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Whale, beluga, flipper, raw (Alaska Native) | 168979 | 271 | 19 | 0 | 21,7 |
| Whale, beluga, liver, raw (Alaska Native) | 168980 | 117 | 18,4 | 2 | 3,9 |
| Whale, beluga, meat, dried (Alaska Native) | 169795 | 327 | 69,9 | 0 | 5,3 |
| Whale, beluga, eyes (Alaska Native)current | 169796 | 291 | 19,6 | 0 | 23,3 |
| Whale, beluga, meat, raw (Alaska Native) | 169797 | 111 | 26,5 | 0 | 0,5 |
Frequently asked questions about Beluga Whale
How many calories in Beluga Whale?
Beluga Whale contains 291 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Beluga Whale?
Beluga Whale contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Beluga Whale?
Per 100 grams, Beluga Whale contains 19.6 g protein, 0 g carbohydrates, and 23.3 g total fat.
Is Beluga Whale good for keto or low-carb?
Yes — Beluga Whale has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Beluga Whale nutrition data come from?
Nutrition data for Beluga Whale is sourced from USDA FoodData Central (FDC ID 169796). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169796/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Beluga Whale
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Beluga Whale.
3 meal ideas using Beluga Whale
Starter templates matched to Beluga Whale's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with beluga Whale
Use beluga Whale alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around beluga Whale
A big leafy salad with beluga Whale, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with beluga Whale
Pair beluga Whale with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169796), accessed 2019-04-01.
Published: 2019-04-01
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Use Beluga Whale in your next meal plan
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