Liver Beluga Whale
Whale, beluga, liver, raw (Alaska Native)
Nutrition Facts
- Total Fat 3,9 g5%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 2 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 18,4 g37%
- Vitamin D —
- Calcium 11 mg1%
- Iron —
- Potassium —
100g of Whale, beluga, liver, raw (Alaska Native) contains 117 kcal calories, 18,4g protein, and 11mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein63%(74 kcal)
- Carbs7%(8 kcal)
- Fat30%(35 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 6 nutrients
Low nutrient densityUse Liver Beluga Whale in your next meal plan
Melio can build a complete week of meals around Liver Beluga Whale (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 117 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 18,4 g | 37% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 2 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,9 g | 5% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 11 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 230 mg | 18% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 74,6 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Whale, beluga, flipper, raw (Alaska Native) | 168979 | 271 | 19 | 0 | 21,7 |
| Whale, beluga, liver, raw (Alaska Native)current | 168980 | 117 | 18,4 | 2 | 3,9 |
| Whale, beluga, meat, dried (Alaska Native) | 169795 | 327 | 69,9 | 0 | 5,3 |
| Whale, beluga, eyes (Alaska Native) | 169796 | 291 | 19,6 | 0 | 23,3 |
| Whale, beluga, meat, raw (Alaska Native) | 169797 | 111 | 26,5 | 0 | 0,5 |
Frequently asked questions about Liver Beluga Whale
How many calories in Liver Beluga Whale?
Liver Beluga Whale contains 117 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Liver Beluga Whale?
Liver Beluga Whale contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Liver Beluga Whale?
Per 100 grams, Liver Beluga Whale contains 18.4 g protein, 2 g carbohydrates, and 3.9 g total fat.
Is Liver Beluga Whale good for keto or low-carb?
Yes — Liver Beluga Whale has 2 g net carbs per 100 g, fitting a low-carb plan.
Where does Liver Beluga Whale nutrition data come from?
Nutrition data for Liver Beluga Whale is sourced from USDA FoodData Central (FDC ID 168980). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168980/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Liver Beluga Whale
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Beluga Whale.
3 meal ideas using Liver Beluga Whale
Starter templates matched to Liver Beluga Whale's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with liver Beluga Whale
Use liver Beluga Whale alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around liver Beluga Whale
A big leafy salad with liver Beluga Whale, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with liver Beluga Whale
Pair liver Beluga Whale with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168980), accessed 2019-04-01.
Published: 2019-04-01
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Use Liver Beluga Whale in your next meal plan
Melio can build a complete week of meals around Liver Beluga Whale (or any food in our database), tailored to your macro goals and dietary preferences.
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