Tundra Tea
Tea, tundra, herb and laborador combination (Alaska Native)
Nutrition Facts
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 132 mg6%
- Total Carbohydrate 0,2 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 0 g0%
- Vitamin D —
- Calcium 2 mg0%
- Iron 0,08 mg0%
- Potassium 9 mg0%
100g of Tea, tundra contains 1 kcal calories, 0g protein, and 0,08mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs100%(1 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 23 nutrients
Low nutrient densityUse Tundra Tea in your next meal plan
Melio can build a complete week of meals around Tundra Tea (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Tundra Tea has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 1 kcal | 0% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,2 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 132 mg | 6% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 9 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 2 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 1 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,08 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,04 mg | 0% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,3 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,01 mg | 1% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,01 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 1 µg | 0% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 99,7 g | — |
Frequently asked questions about Tundra Tea
How many calories in Tundra Tea?
Tundra Tea contains 1 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Tundra Tea?
Tundra Tea contains 132 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Tundra Tea?
Per 100 grams, Tundra Tea contains 0 g protein, 0.2 g carbohydrates, and 0 g total fat.
Is Tundra Tea good for keto or low-carb?
Yes — Tundra Tea has 0.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Tundra Tea nutrition data come from?
Nutrition data for Tundra Tea is sourced from USDA FoodData Central (FDC ID 167620). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167620/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Tundra Tea
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Tundra Tea.
3 meal ideas using Tundra Tea
Starter templates matched to Tundra Tea's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with tundra Tea
Use tundra Tea alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around tundra Tea
A big leafy salad with tundra Tea, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with tundra Tea
Roast tundra Tea with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167620), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Tundra Tea in your next meal plan
Melio can build a complete week of meals around Tundra Tea (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan