Caribou Stew/soup
Stew/soup, caribou (Alaska Native)
Nutrition Facts
- Total Fat 0,7 g1%
- Saturated Fat 0,01 g0%
- Trans Fat —
- Cholesterol —
- Sodium 72 mg3%
- Total Carbohydrate 4,8 g2%
- Dietary Fiber 0,1 g0%
- Total Sugars —
- Protein 3,8 g8%
- Vitamin D —
- Calcium 7 mg1%
- Iron 0,2 mg1%
- Potassium 84 mg2%
100g of Stew/soup, caribou (Alaska Native) contains 41 kcal calories, 3,8g protein, and 1,5mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein37%(15 kcal)
- Carbs47%(19 kcal)
- Fat15%(6 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 22 nutrients
Low nutrient densityUse Caribou Stew/soup in your next meal plan
Melio can build a complete week of meals around Caribou Stew/soup (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Caribou Stew/soup has a potassium-to-sodium ratio of 1.2:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 41 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,8 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 4,8 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,7 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,1 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 72 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 84 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 5 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 12 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,2 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,1 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,08 mg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,01 g | 0% |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,02 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,5 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,01 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,27 mg | 2% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,1 mg | 2% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,06 mg | 4% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 3 µg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 90 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated33%(0,01 g)
- Monounsaturated0%(0 g)
- Polyunsaturated67%(0,02 g)
Frequently asked questions about Caribou Stew/soup
How many calories in Caribou Stew/soup?
Caribou Stew/soup contains 41 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Caribou Stew/soup?
Caribou Stew/soup contains 72 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Caribou Stew/soup?
Per 100 grams, Caribou Stew/soup contains 3.8 g protein, 4.8 g carbohydrates, and 0.7 g total fat.
Is Caribou Stew/soup good for keto or low-carb?
Yes — Caribou Stew/soup has 4.7 g net carbs per 100 g, fitting a low-carb plan.
Where does Caribou Stew/soup nutrition data come from?
Nutrition data for Caribou Stew/soup is sourced from USDA FoodData Central (FDC ID 168984). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168984/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Caribou Stew/soup
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Caribou Stew/soup.
3 meal ideas using Caribou Stew/soup
Starter templates matched to Caribou Stew/soup's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with caribou Stew/soup
Use caribou Stew/soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around caribou Stew/soup
A big leafy salad with caribou Stew/soup, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with caribou Stew/soup
Roast caribou Stew/soup with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168984), accessed 2019-04-01.
Published: 2019-04-01
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Use Caribou Stew/soup in your next meal plan
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