Boiled Indian Squash
Squash, Indian, cooked, boiled (Navajo)
Nutrition Facts
- Total Fat 0,15 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 3,22 g1%
- Dietary Fiber 1,5 g5%
- Total Sugars 2,02 g
- Protein 0,31 g1%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Squash, Indian, boiled (Navajo) contains 16 kcal calories, 0,31g protein, and 7µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(1 kcal)
- Carbs83%(13 kcal)
- Fat9%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 11 nutrients
Low nutrient densityUse Boiled Indian Squash in your next meal plan
Melio can build a complete week of meals around Boiled Indian Squash (or any food in our database), tailored to your macro goals and dietary preferences.
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per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 16 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,31 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,22 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,15 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,5 g | 5% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,02 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,01 mg | 1% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,1 mg | 1% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,06 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,03 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 7 µg | 2% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 96,21 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Squash, Indian, cooked, boiled (Navajo)current | 167632 | 16 | 0,3 | 3,2 | 0,2 |
| Squash, Indian, raw (Navajo) | 168040 | 26 | 0,5 | 5,6 | 0,2 |
Household serving sizes
g- oz
- 28 g
Frequently asked questions about Boiled Indian Squash
How many calories in Boiled Indian Squash?
Boiled Indian Squash contains 16 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Boiled Indian Squash?
Boiled Indian Squash contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Boiled Indian Squash?
Per 100 grams, Boiled Indian Squash contains 0.31 g protein, 3.22 g carbohydrates, and 0.15 g total fat.
Is Boiled Indian Squash good for keto or low-carb?
Yes — Boiled Indian Squash has 1.7 g net carbs per 100 g, fitting a low-carb plan.
Where does Boiled Indian Squash nutrition data come from?
Nutrition data for Boiled Indian Squash is sourced from USDA FoodData Central (FDC ID 167632). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167632/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Boiled Indian Squash
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Boiled Indian Squash.
3 meal ideas using Boiled Indian Squash
Starter templates matched to Boiled Indian Squash's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with boiled Indian Squash
Use boiled Indian Squash alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around boiled Indian Squash
A big leafy salad with boiled Indian Squash, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with boiled Indian Squash
Pair boiled Indian Squash with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167632), accessed 2019-04-01.
Published: 2019-04-01
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Use Boiled Indian Squash in your next meal plan
Melio can build a complete week of meals around Boiled Indian Squash (or any food in our database), tailored to your macro goals and dietary preferences.
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