Young Leaves Sourdock
Sourdock, young leaves (Alaska Native)
Nutrition Facts
- Total Fat 0,7 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 6,5 g2%
- Dietary Fiber —
- Total Sugars —
- Protein 2,3 g5%
- Vitamin D —
- Calcium 2 mg0%
- Iron 0,8 mg4%
- Potassium —
100g of Sourdock, young leaves (Alaska Native) contains 42 kcal calories, 2,3g protein, and 68mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein22%(9 kcal)
- Carbs63%(26 kcal)
- Fat15%(6 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 11 nutrients
Low nutrient densityUse Young Leaves Sourdock in your next meal plan
Melio can build a complete week of meals around Young Leaves Sourdock (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 42 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,3 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,5 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,7 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 2 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 55 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,8 mg | 4% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 68 mg | 76% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,09 mg | 8% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,54 mg | 42% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,1 mg | 7% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,7 g | — |
Frequently asked questions about Young Leaves Sourdock
How many calories in Young Leaves Sourdock?
Young Leaves Sourdock contains 42 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Young Leaves Sourdock?
Young Leaves Sourdock contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Young Leaves Sourdock?
Per 100 grams, Young Leaves Sourdock contains 2.3 g protein, 6.5 g carbohydrates, and 0.7 g total fat.
Is Young Leaves Sourdock good for keto or low-carb?
Yes — Young Leaves Sourdock has 6.5 g net carbs per 100 g, fitting a low-carb plan.
Where does Young Leaves Sourdock nutrition data come from?
Nutrition data for Young Leaves Sourdock is sourced from USDA FoodData Central (FDC ID 168028). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168028/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Young Leaves Sourdock
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Young Leaves Sourdock.
3 meal ideas using Young Leaves Sourdock
Starter templates matched to Young Leaves Sourdock's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with young Leaves Sourdock
Use young Leaves Sourdock alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around young Leaves Sourdock
A big leafy salad with young Leaves Sourdock, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with young Leaves Sourdock
Pair young Leaves Sourdock with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168028), accessed 2019-04-01.
Published: 2019-04-01
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Use Young Leaves Sourdock in your next meal plan
Melio can build a complete week of meals around Young Leaves Sourdock (or any food in our database), tailored to your macro goals and dietary preferences.
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