Steller Sea Lion
Sea lion, Steller, fat (Alaska Native)
Nutrition Facts
- Total Fat 94 g121%
- Saturated Fat —
- Trans Fat 0,2 g
- Cholesterol 95 mg32%
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 0,9 g2%
- Vitamin D 0 µg0%
- Calcium —
- Iron —
- Potassium —
100g of Sea lion, Steller contains 850 kcal calories, 0,9g protein, and 97µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(4 kcal)
- Carbs0%(0 kcal)
- Fat100%(846 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 8 nutrients
Low nutrient densityUse Steller Sea Lion in your next meal plan
Melio can build a complete week of meals around Steller Sea Lion (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 850 kcal | 43% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,9 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 94 g | 121% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,2 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 95 mg | 32% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 97 µg | 11% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 97 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 4,7 g | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 169000 | 137 | 22,9 | 0 | 5 |
| Sea lion, Steller, kidney (Alaska Native) | 169001 | 93 | 18,1 | 1,4 | 1,7 |
| Sea lion, Steller, heart (Alaska Native) | 169002 | 102 | 17 | 1 | 3,3 |
| Sea lion, Steller, meat (Alaska Native) | 169003 | 120 | 25,9 | 0 | 1,9 |
| Sea lion, Steller, meat with fat (Alaska Native) | 169824 | 242 | 22,1 | 5,6 | 14,7 |
| Sea lion, Steller, fat (Alaska Native)current | 169825 | 850 | 0,9 | 0 | 94 |
Frequently asked questions about Steller Sea Lion
How many calories in Steller Sea Lion?
Steller Sea Lion contains 850 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Steller Sea Lion?
Steller Sea Lion contains 95 mg cholesterol and 0 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Steller Sea Lion?
Per 100 grams, Steller Sea Lion contains 0.9 g protein, 0 g carbohydrates, and 94 g total fat.
Is Steller Sea Lion good for keto or low-carb?
Yes — Steller Sea Lion has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Steller Sea Lion nutrition data come from?
Nutrition data for Steller Sea Lion is sourced from USDA FoodData Central (FDC ID 169825). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169825/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Steller Sea Lion
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Steller Sea Lion.
3 meal ideas using Steller Sea Lion
Starter templates matched to Steller Sea Lion's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with steller Sea Lion
Use steller Sea Lion alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around steller Sea Lion
A big leafy salad with steller Sea Lion, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with steller Sea Lion
Pair steller Sea Lion with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169825), accessed 2019-04-01.
Published: 2019-04-01
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Use Steller Sea Lion in your next meal plan
Melio can build a complete week of meals around Steller Sea Lion (or any food in our database), tailored to your macro goals and dietary preferences.
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