Агент планування харчування

Wild Rhubarb

Rhubarb, wild, leaves (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories61
% Daily Value
  • Total Fat 0,5 g1%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 9,9 g4%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 4,2 g8%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Rhubarb, wild contains 61 kcal calories, 4,2g protein, and 33mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

61kcal
  • Protein28%(17 kcal)
  • Carbs65%(40 kcal)
  • Fat7%(5 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 1 of 8 nutrients

Low nutrient density

Use Wild Rhubarb in your next meal plan

Melio can build a complete week of meals around Wild Rhubarb (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: American Indian / Alaska Native Foods

Low carbLow calorieLow fatHigh vitamin CGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

61 kcal3%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,2 g8%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

9,9 g4%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,5 g1%
Minerals▾
Minerals
NutrientAmount% DV
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

87 mg7%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

33 mg37%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,1 mg8%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,1 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

83,5 g—

Frequently asked questions about Wild Rhubarb

How many calories in Wild Rhubarb?

Wild Rhubarb contains 61 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Wild Rhubarb?

Wild Rhubarb contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Wild Rhubarb?

Per 100 grams, Wild Rhubarb contains 4.2 g protein, 9.9 g carbohydrates, and 0.5 g total fat.

Is Wild Rhubarb good for keto or low-carb?

Yes — Wild Rhubarb has 9.9 g net carbs per 100 g, fitting a low-carb plan.

Where does Wild Rhubarb nutrition data come from?

Nutrition data for Wild Rhubarb is sourced from USDA FoodData Central (FDC ID 168022). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168022/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Wild Rhubarb

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Wild Rhubarb.

3 meal ideas using Wild Rhubarb

Starter templates matched to Wild Rhubarb's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with wild Rhubarb

    Use wild Rhubarb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around wild Rhubarb

    A big leafy salad with wild Rhubarb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with wild Rhubarb

    Pair wild Rhubarb with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168022), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Wild Rhubarb in your next meal plan

Melio can build a complete week of meals around Wild Rhubarb (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Wild Rhubarb: 33 mg Vitamin C per 100g + recipes | План харчування