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Broiled Prickly Pears

Prickly pears, broiled (Northern Plains Indians)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories91
% Daily Value
  • Total Fat 0,31 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 21,57 g8%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 0,39 g1%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Prickly pears, broiled (Northern Plains Indians) contains 91 kcal calories, 0,39g protein, and 6,2mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

91kcal
  • Protein2%(2 kcal)
  • Carbs95%(86 kcal)
  • Fat3%(3 kcal)

Nutrient density

0/ 100

Meets ≥10% Daily Value for 0 of 9 nutrients

Low nutrient density

Use Broiled Prickly Pears in your next meal plan

Melio can build a complete week of meals around Broiled Prickly Pears (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Low calorieLow fatGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

91 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,39 g1%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

21,57 g8%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,31 g0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

6,2 mg7%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,02 mg2%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,04 mg3%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1 mg6%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,15 mg9%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

75,83 g—

Household serving sizes

g
pad
8 g

Frequently asked questions about Broiled Prickly Pears

How many calories in Broiled Prickly Pears?

Broiled Prickly Pears contains 91 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Broiled Prickly Pears?

Broiled Prickly Pears contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Broiled Prickly Pears?

Per 100 grams, Broiled Prickly Pears contains 0.39 g protein, 21.57 g carbohydrates, and 0.31 g total fat.

Is Broiled Prickly Pears good for keto or low-carb?

Broiled Prickly Pears has 21.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Broiled Prickly Pears nutrition data come from?

Nutrition data for Broiled Prickly Pears is sourced from USDA FoodData Central (FDC ID 169817). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169817/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Broiled Prickly Pears

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Broiled Prickly Pears.

3 meal ideas using Broiled Prickly Pears

Starter templates matched to Broiled Prickly Pears's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with broiled Prickly Pears

    Use broiled Prickly Pears alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with broiled Prickly Pears

    Build a plate around broiled Prickly Pears, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with broiled Prickly Pears

    Pair broiled Prickly Pears with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169817), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Broiled Prickly Pears in your next meal plan

Melio can build a complete week of meals around Broiled Prickly Pears (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Broiled Prickly Pears: 91 kcal Calories per 100g + recipes | План харчування