Whale Oil
Oil, whale, bowhead (Alaska Native)
Nutrition Facts
- Total Fat 100 g128%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 0 g0%
- Vitamin D —
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium —
100g of Oil, whale contains 900 kcal calories, 0g protein, and 0mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs0%(0 kcal)
- Fat100%(900 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 10 nutrients
Low nutrient densityUse Whale Oil in your next meal plan
Melio can build a complete week of meals around Whale Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 900 kcal | 45% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 100 g | 128% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0 g | — |
Frequently asked questions about Whale Oil
How many calories in Whale Oil?
Whale Oil contains 900 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Whale Oil?
Whale Oil contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Whale Oil?
Per 100 grams, Whale Oil contains 0 g protein, 0 g carbohydrates, and 100 g total fat.
Is Whale Oil good for keto or low-carb?
Yes — Whale Oil has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Whale Oil nutrition data come from?
Nutrition data for Whale Oil is sourced from USDA FoodData Central (FDC ID 167625). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167625/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Whale Oil
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Whale Oil.
3 meal ideas using Whale Oil
Starter templates matched to Whale Oil's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with whale Oil
Use whale Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around whale Oil
A big leafy salad with whale Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with whale Oil
Pair whale Oil with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167625), accessed 2019-04-01.
Published: 2019-04-01
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Use Whale Oil in your next meal plan
Melio can build a complete week of meals around Whale Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan