Walrus Oil
Oil, walrus (Alaska Native)
Nutrition Facts
- Total Fat 100 g128%
- Saturated Fat —
- Trans Fat —
- Cholesterol 120 mg40%
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 0 g0%
- Vitamin D —
- Calcium 0 mg0%
- Iron —
- Potassium —
100g of Oil, walrus (Alaska Native) contains 900 kcal calories, 0g protein, and 0mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs0%(0 kcal)
- Fat100%(900 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 9 nutrients
Low nutrient densityUse Walrus Oil in your next meal plan
Melio can build a complete week of meals around Walrus Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 900 kcal | 45% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 100 g | 128% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 120 mg | 40% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0 g | — |
Frequently asked questions about Walrus Oil
How many calories in Walrus Oil?
Walrus Oil contains 900 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Walrus Oil?
Walrus Oil contains 120 mg cholesterol and 0 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Walrus Oil?
Per 100 grams, Walrus Oil contains 0 g protein, 0 g carbohydrates, and 100 g total fat.
Is Walrus Oil good for keto or low-carb?
Yes — Walrus Oil has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Walrus Oil nutrition data come from?
Nutrition data for Walrus Oil is sourced from USDA FoodData Central (FDC ID 168032). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168032/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Walrus Oil
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Walrus Oil.
3 meal ideas using Walrus Oil
Starter templates matched to Walrus Oil's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with walrus Oil
Use walrus Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around walrus Oil
A big leafy salad with walrus Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with walrus Oil
Pair walrus Oil with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168032), accessed 2019-04-01.
Published: 2019-04-01
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Use Walrus Oil in your next meal plan
Melio can build a complete week of meals around Walrus Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan