Seedlings Mouse Nuts
Mouse nuts, seedlings (Alaska Native)
Nutrition Facts
- Total Fat 1,1 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 16,3 g6%
- Dietary Fiber —
- Total Sugars —
- Protein 7,3 g15%
- Vitamin D —
- Calcium 17 mg1%
- Iron —
- Potassium —
100g of Mouse nuts, seedlings (Alaska Native) contains 104 kcal calories, 7,3g protein, and 8mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein28%(29 kcal)
- Carbs63%(65 kcal)
- Fat9%(10 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 10 nutrients
Moderate nutrient densityUse Seedlings Mouse Nuts in your next meal plan
Melio can build a complete week of meals around Seedlings Mouse Nuts (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 104 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,3 g | 15% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 16,3 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,1 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 150 mg | 12% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 8 mg | 9% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,01 mg | 1% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,14 mg | 11% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1 mg | 6% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 73 g | — |
Frequently asked questions about Seedlings Mouse Nuts
How many calories in Seedlings Mouse Nuts?
Seedlings Mouse Nuts contains 104 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Seedlings Mouse Nuts?
Seedlings Mouse Nuts contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Seedlings Mouse Nuts?
Per 100 grams, Seedlings Mouse Nuts contains 7.3 g protein, 16.3 g carbohydrates, and 1.1 g total fat.
Is Seedlings Mouse Nuts good for keto or low-carb?
Seedlings Mouse Nuts has 16.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Seedlings Mouse Nuts nutrition data come from?
Nutrition data for Seedlings Mouse Nuts is sourced from USDA FoodData Central (FDC ID 168018). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168018/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Seedlings Mouse Nuts
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Seedlings Mouse Nuts.
3 meal ideas using Seedlings Mouse Nuts
Starter templates matched to Seedlings Mouse Nuts's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with seedlings Mouse Nuts
Use seedlings Mouse Nuts alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with seedlings Mouse Nuts
Build a plate around seedlings Mouse Nuts, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with seedlings Mouse Nuts
Pair seedlings Mouse Nuts with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168018), accessed 2019-04-01.
Published: 2019-04-01
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Use Seedlings Mouse Nuts in your next meal plan
Melio can build a complete week of meals around Seedlings Mouse Nuts (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan