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Roots Mouse Nuts

Mouse nuts, roots (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories81
% Daily Value
  • Total Fat 0,1 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 16,1 g6%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 3,9 g8%
  • Vitamin D —
  • Calcium 22 mg2%
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Mouse nuts, roots (Alaska Native) contains 81 kcal calories, 3,9g protein, and 16mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

81kcal
  • Protein19%(16 kcal)
  • Carbs80%(64 kcal)
  • Fat1%(1 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 2 of 10 nutrients

Low nutrient density

Use Roots Mouse Nuts in your next meal plan

Melio can build a complete week of meals around Roots Mouse Nuts (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Low calorieLow fatHigh vitamin CGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

81 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

3,9 g8%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

16,1 g6%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,1 g0%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

22 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

175 mg14%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

16 mg18%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,01 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,04 mg3%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,1 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

77,2 g—

Frequently asked questions about Roots Mouse Nuts

How many calories in Roots Mouse Nuts?

Roots Mouse Nuts contains 81 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Roots Mouse Nuts?

Roots Mouse Nuts contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Roots Mouse Nuts?

Per 100 grams, Roots Mouse Nuts contains 3.9 g protein, 16.1 g carbohydrates, and 0.1 g total fat.

Is Roots Mouse Nuts good for keto or low-carb?

Roots Mouse Nuts has 16.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Roots Mouse Nuts nutrition data come from?

Nutrition data for Roots Mouse Nuts is sourced from USDA FoodData Central (FDC ID 168017). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168017/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Roots Mouse Nuts

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Roots Mouse Nuts.

3 meal ideas using Roots Mouse Nuts

Starter templates matched to Roots Mouse Nuts's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with roots Mouse Nuts

    Use roots Mouse Nuts alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with roots Mouse Nuts

    Build a plate around roots Mouse Nuts, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with roots Mouse Nuts

    Pair roots Mouse Nuts with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168017), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Roots Mouse Nuts in your next meal plan

Melio can build a complete week of meals around Roots Mouse Nuts (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Roots Mouse Nuts: 16 mg Vitamin C per 100g + recipes | План харчування