Banana Melon
Melon, banana (Navajo)
Nutrition Facts
- Total Fat 0,2 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 11 mg0%
- Total Carbohydrate 4,06 g1%
- Dietary Fiber 0,3 g1%
- Total Sugars 3,36 g
- Protein 0,84 g2%
- Vitamin D —
- Calcium 13 mg1%
- Iron 0,21 mg1%
- Potassium 140 mg3%
100g of Melon, banana (Navajo) contains 21 kcal calories, 0,84g protein, and 8,1mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein16%(3 kcal)
- Carbs76%(16 kcal)
- Fat8%(2 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 24 nutrients
Low nutrient densityUse Banana Melon in your next meal plan
Melio can build a complete week of meals around Banana Melon (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Banana Melon has a potassium-to-sodium ratio of 12.7:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 21 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,84 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 4,06 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,2 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,3 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,36 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 11 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 140 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 10 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 9 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,21 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,14 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 4% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,4 µg | 1% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 8,1 mg | 9% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 4,9 µg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,46 mg | 3% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,07 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,05 mg | 3% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 20 µg | 5% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 94,66 g | — |
Frequently asked questions about Banana Melon
How many calories in Banana Melon?
Banana Melon contains 21 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Banana Melon?
Banana Melon contains 11 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Banana Melon?
Per 100 grams, Banana Melon contains 0.84 g protein, 4.06 g carbohydrates, and 0.2 g total fat.
Is Banana Melon good for keto or low-carb?
Yes — Banana Melon has 3.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Banana Melon nutrition data come from?
Nutrition data for Banana Melon is sourced from USDA FoodData Central (FDC ID 167629). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Banana Melon
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Banana Melon.
3 meal ideas using Banana Melon
Starter templates matched to Banana Melon's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with banana Melon
Use banana Melon alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around banana Melon
A big leafy salad with banana Melon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with banana Melon
Roast banana Melon with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167629), accessed 2019-04-01.
Published: 2019-04-01
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Use Banana Melon in your next meal plan
Melio can build a complete week of meals around Banana Melon (or any food in our database), tailored to your macro goals and dietary preferences.
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