Mashu Roots
Mashu roots, raw (Alaska Native)
Nutrition Facts
- Total Fat 2,4 g3%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 22,6 g8%
- Dietary Fiber —
- Total Sugars —
- Protein 5,8 g12%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Mashu roots, raw (Alaska Native) contains 135 kcal calories, 5,8g protein, and 11mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(23 kcal)
- Carbs67%(90 kcal)
- Fat16%(22 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 9 nutrients
Low nutrient densityUse Mashu Roots in your next meal plan
Melio can build a complete week of meals around Mashu Roots (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 135 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,8 g | 12% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 22,6 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,4 g | 3% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 67 mg | 5% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 11 mg | 12% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,1 mg | 8% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,07 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,3 mg | 8% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,8 g | — |
Frequently asked questions about Mashu Roots
How many calories in Mashu Roots?
Mashu Roots contains 135 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Mashu Roots?
Mashu Roots contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Mashu Roots?
Per 100 grams, Mashu Roots contains 5.8 g protein, 22.6 g carbohydrates, and 2.4 g total fat.
Is Mashu Roots good for keto or low-carb?
Mashu Roots has 22.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Mashu Roots nutrition data come from?
Nutrition data for Mashu Roots is sourced from USDA FoodData Central (FDC ID 167608). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167608/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Mashu Roots
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Mashu Roots.
3 meal ideas using Mashu Roots
Starter templates matched to Mashu Roots's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with mashu Roots
Use mashu Roots alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with mashu Roots
Build a plate around mashu Roots, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with mashu Roots
Pair mashu Roots with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167608), accessed 2019-04-01.
Published: 2019-04-01
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Use Mashu Roots in your next meal plan
Melio can build a complete week of meals around Mashu Roots (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan