Steamed Lambsquarters
Lambsquarters, steamed (Northern Plains Indians)
Nutrition Facts
- Total Fat 0,16 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 4 mg0%
- Total Carbohydrate 7,47 g3%
- Dietary Fiber 5,2 g19%
- Total Sugars —
- Protein 4,06 g8%
- Vitamin D —
- Calcium 349 mg27%
- Iron 1,15 mg6%
- Potassium 1 070 mg23%
100g of Lambsquarters, steamed (Northern Plains Indians) contains 48 kcal calories, 4,06g protein, and 164mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein34%(16 kcal)
- Carbs63%(30 kcal)
- Fat3%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 20 nutrients
Excellent nutrient densityUse Steamed Lambsquarters in your next meal plan
Melio can build a complete week of meals around Steamed Lambsquarters (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Steamed Lambsquarters has a potassium-to-sodium ratio of 267.5:1, which is considered favorable for blood-pressure support.
- Steamed Lambsquarters contains more calcium per 100 g than whole cow’s milk — 349 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 48 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,06 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 7,47 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,16 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 5,2 g | 19% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1 070 mg | 23% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 349 mg | 27% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 164 mg | 39% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 56 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,15 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,61 mg | 6% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,56 mg | 68% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 194 µg | 22% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 4,9 mg | 5% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,62 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,23 mg | 14% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 2 329 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 6 162 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 85,02 g | — |
Household serving sizes
g- cup
- 65 g
Frequently asked questions about Steamed Lambsquarters
How many calories in Steamed Lambsquarters?
Steamed Lambsquarters contains 48 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Steamed Lambsquarters?
Steamed Lambsquarters contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Steamed Lambsquarters?
Per 100 grams, Steamed Lambsquarters contains 4.06 g protein, 7.47 g carbohydrates, and 0.16 g total fat.
Is Steamed Lambsquarters good for keto or low-carb?
Yes — Steamed Lambsquarters has 2.3 g net carbs per 100 g, fitting a low-carb plan.
Where does Steamed Lambsquarters nutrition data come from?
Nutrition data for Steamed Lambsquarters is sourced from USDA FoodData Central (FDC ID 169815). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169815/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Steamed Lambsquarters
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Steamed Lambsquarters.
3 meal ideas using Steamed Lambsquarters
Starter templates matched to Steamed Lambsquarters's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with steamed Lambsquarters
Use steamed Lambsquarters alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around steamed Lambsquarters
A big leafy salad with steamed Lambsquarters, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with steamed Lambsquarters
Roast steamed Lambsquarters with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169815), accessed 2019-04-01.
Published: 2019-04-01
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Use Steamed Lambsquarters in your next meal plan
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