Liver Pike
Fish, pike, northern, liver (Alaska Native)
Nutrition Facts
- Total Fat 8 g10%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 4,3 g2%
- Dietary Fiber —
- Total Sugars —
- Protein 16,6 g33%
- Vitamin D —
- Calcium 28 mg2%
- Iron 2,1 mg12%
- Potassium —
100g of Fish, pike, liver (Alaska Native) contains 156 kcal calories, 16,6g protein, and 2,1mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein43%(66 kcal)
- Carbs11%(17 kcal)
- Fat46%(72 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 10 nutrients
Moderate nutrient densityUse Liver Pike in your next meal plan
Melio can build a complete week of meals around Liver Pike (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 156 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,6 g | 33% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 4,3 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 8 g | 10% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 28 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 412 mg | 33% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,1 mg | 12% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,1 mg | 8% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,7 mg | 54% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5 mg | 31% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,8 g | — |
Frequently asked questions about Liver Pike
How many calories in Liver Pike?
Liver Pike contains 156 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Liver Pike?
Liver Pike contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Liver Pike?
Per 100 grams, Liver Pike contains 16.6 g protein, 4.3 g carbohydrates, and 8 g total fat.
Is Liver Pike good for keto or low-carb?
Yes — Liver Pike has 4.3 g net carbs per 100 g, fitting a low-carb plan.
Where does Liver Pike nutrition data come from?
Nutrition data for Liver Pike is sourced from USDA FoodData Central (FDC ID 168021). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Liver Pike
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Pike.
3 meal ideas using Liver Pike
Starter templates matched to Liver Pike's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with liver Pike
Use liver Pike alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around liver Pike
A big leafy salad with liver Pike, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with liver Pike
Pair liver Pike with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168021), accessed 2019-04-01.
Published: 2019-04-01
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Use Liver Pike in your next meal plan
Melio can build a complete week of meals around Liver Pike (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan