Meat Lingcod
Fish, lingcod, meat, raw (Alaska Native)
Nutrition Facts
- Total Fat 0,8 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 59 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 17,9 g36%
- Vitamin D —
- Calcium —
- Iron —
- Potassium 433 mg9%
100g of Fish, lingcod, meat, raw (Alaska Native) contains 79 kcal calories, 17,9g protein, and 433mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein91%(72 kcal)
- Carbs0%(0 kcal)
- Fat9%(7 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 8 nutrients
Low nutrient densityUse Meat Lingcod in your next meal plan
Melio can build a complete week of meals around Meat Lingcod (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Meat Lingcod has a potassium-to-sodium ratio of 7.3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 79 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 17,9 g | 36% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,8 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 59 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 433 mg | 9% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,11 mg | 9% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,36 mg | 28% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 80 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Fish, lingcod, meat, raw (Alaska Native)current | 169809 | 79 | 17,9 | 0 | 0,8 |
| Fish, lingcod, liver (Alaska Native) | 169810 | 424 | 5,6 | 6 | 42 |
Frequently asked questions about Meat Lingcod
How many calories in Meat Lingcod?
Meat Lingcod contains 79 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Meat Lingcod?
Meat Lingcod contains 59 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Meat Lingcod?
Per 100 grams, Meat Lingcod contains 17.9 g protein, 0 g carbohydrates, and 0.8 g total fat.
Is Meat Lingcod good for keto or low-carb?
Yes — Meat Lingcod has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat Lingcod nutrition data come from?
Nutrition data for Meat Lingcod is sourced from USDA FoodData Central (FDC ID 169809). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169809/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat Lingcod
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Lingcod.
3 meal ideas using Meat Lingcod
Starter templates matched to Meat Lingcod's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with meat Lingcod
Use meat Lingcod alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around meat Lingcod
A big leafy salad with meat Lingcod, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with meat Lingcod
Roast meat Lingcod with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169809), accessed 2019-04-01.
Published: 2019-04-01
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Use Meat Lingcod in your next meal plan
Melio can build a complete week of meals around Meat Lingcod (or any food in our database), tailored to your macro goals and dietary preferences.
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