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Liver Lingcod

Fish, lingcod, liver (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories424
% Daily Value
  • Total Fat 42 g54%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 6 g2%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 5,6 g11%
  • Vitamin D —
  • Calcium 5 mg0%
  • Iron 1 mg6%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, lingcod, liver (Alaska Native) contains 424 kcal calories, 5,6g protein, and 1mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

424kcal
  • Protein5%(22 kcal)
  • Carbs6%(24 kcal)
  • Fat89%(378 kcal)

Nutrient density

14/ 100

Meets ≥10% Daily Value for 6 of 10 nutrients

Low nutrient density

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Category: American Indian / Alaska Native Foods

Low carbGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

424 kcal21%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5,6 g11%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

6 g2%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

42 g54%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

123 mg10%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1 mg6%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,22 mg18%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

4,2 mg26%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

45,9 g—

Compare 2 USDA variants

Variants of Fish, lingcod, meat, raw (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Fish, lingcod, meat, raw (Alaska Native)1698097917,900,8
Fish, lingcod, liver (Alaska Native)current1698104245,6642

Frequently asked questions about Liver Lingcod

How many calories in Liver Lingcod?

Liver Lingcod contains 424 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Liver Lingcod?

Liver Lingcod contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Liver Lingcod?

Per 100 grams, Liver Lingcod contains 5.6 g protein, 6 g carbohydrates, and 42 g total fat.

Is Liver Lingcod good for keto or low-carb?

Yes — Liver Lingcod has 6 g net carbs per 100 g, fitting a low-carb plan.

Where does Liver Lingcod nutrition data come from?

Nutrition data for Liver Lingcod is sourced from USDA FoodData Central (FDC ID 169810). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169810/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Liver Lingcod

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Lingcod.

3 meal ideas using Liver Lingcod

Starter templates matched to Liver Lingcod's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with liver Lingcod

    Use liver Lingcod alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around liver Lingcod

    A big leafy salad with liver Lingcod, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with liver Lingcod

    Pair liver Lingcod with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169810), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Liver Lingcod in your next meal plan

Melio can build a complete week of meals around Liver Lingcod (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Liver Lingcod: 6 g Carbs, 1 mg Iron per 100g + recipes | План харчування