Low Bush or Lingenberry Cranberry
Cranberry, low bush or lingenberry, raw (Alaska Native)
Nutrition Facts
- Total Fat 0,5 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 12,2 g4%
- Dietary Fiber —
- Total Sugars —
- Protein 0,4 g1%
- Vitamin D —
- Calcium 26 mg2%
- Iron 0,4 mg2%
- Potassium —
100g of Cranberry, low bush or lingenberry, raw (Alaska Native) contains 55 kcal calories, 0,4g protein, and 21mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(2 kcal)
- Carbs89%(49 kcal)
- Fat8%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 11 nutrients
Low nutrient densityUse Low Bush or Lingenberry Cranberry in your next meal plan
Melio can build a complete week of meals around Low Bush or Lingenberry Cranberry (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 55 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,4 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 12,2 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,5 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 26 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 21 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,4 mg | 2% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 21 mg | 23% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,08 mg | 6% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,4 mg | 3% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,7 g | — |
Frequently asked questions about Low Bush or Lingenberry Cranberry
How many calories in Low Bush or Lingenberry Cranberry?
Low Bush or Lingenberry Cranberry contains 55 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Low Bush or Lingenberry Cranberry?
Low Bush or Lingenberry Cranberry contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Low Bush or Lingenberry Cranberry?
Per 100 grams, Low Bush or Lingenberry Cranberry contains 0.4 g protein, 12.2 g carbohydrates, and 0.5 g total fat.
Is Low Bush or Lingenberry Cranberry good for keto or low-carb?
Low Bush or Lingenberry Cranberry has 12.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Low Bush or Lingenberry Cranberry nutrition data come from?
Nutrition data for Low Bush or Lingenberry Cranberry is sourced from USDA FoodData Central (FDC ID 169805). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Low Bush or Lingenberry Cranberry
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Low Bush or Lingenberry Cranberry.
3 meal ideas using Low Bush or Lingenberry Cranberry
Starter templates matched to Low Bush or Lingenberry Cranberry's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with low Bush or Lingenberry Cranberry
Use low Bush or Lingenberry Cranberry alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with low Bush or Lingenberry Cranberry
Build a plate around low Bush or Lingenberry Cranberry, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with low Bush or Lingenberry Cranberry
Pair low Bush or Lingenberry Cranberry with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169805), accessed 2019-04-01.
Published: 2019-04-01
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Use Low Bush or Lingenberry Cranberry in your next meal plan
Melio can build a complete week of meals around Low Bush or Lingenberry Cranberry (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan