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Cloudberries

Cloudberries, raw (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories51
% Daily Value
  • Total Fat 0,8 g1%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 8,6 g3%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 2,4 g5%
  • Vitamin D —
  • Calcium 18 mg1%
  • Iron 0,7 mg4%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Cloudberries, raw (Alaska Native) contains 51 kcal calories, 2,4g protein, and 158mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

51kcal
  • Protein19%(10 kcal)
  • Carbs67%(34 kcal)
  • Fat14%(7 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 1 of 11 nutrients

Low nutrient density

Use Cloudberries in your next meal plan

Melio can build a complete week of meals around Cloudberries (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Top 1% for Vitamin CLow carbLow calorieLow fatHigh vitamin CGluten-free
  • Cloudberries contains more vitamin c per 100 g than a raw orange — 158 mg vs 53 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

51 kcal3%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

2,4 g5%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

8,6 g3%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,8 g1%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

18 mg1%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

35 mg3%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,7 mg4%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

158 mg176%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,05 mg4%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,07 mg5%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,9 mg6%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

87 g—

Frequently asked questions about Cloudberries

How many calories in Cloudberries?

Cloudberries contains 51 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Cloudberries?

Cloudberries contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Cloudberries?

Per 100 grams, Cloudberries contains 2.4 g protein, 8.6 g carbohydrates, and 0.8 g total fat.

Is Cloudberries good for keto or low-carb?

Yes — Cloudberries has 8.6 g net carbs per 100 g, fitting a low-carb plan.

Where does Cloudberries nutrition data come from?

Nutrition data for Cloudberries is sourced from USDA FoodData Central (FDC ID 169802). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Cloudberries

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cloudberries.

3 meal ideas using Cloudberries

Starter templates matched to Cloudberries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with cloudberries

    Use cloudberries alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around cloudberries

    A big leafy salad with cloudberries, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with cloudberries

    Pair cloudberries with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169802), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Cloudberries in your next meal plan

Melio can build a complete week of meals around Cloudberries (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Cloudberries — Top 1% for Vitamin C per 100g + recipes | План харчування