Kneel Down Bread
Bread, kneel down (Navajo)
Nutrition Facts
- Total Fat 2,21 g3%
- Saturated Fat 0,35 g2%
- Trans Fat —
- Cholesterol —
- Sodium 126 mg5%
- Total Carbohydrate 39,47 g14%
- Dietary Fiber —
- Total Sugars 3,74 g
- Protein 4,29 g9%
- Vitamin D —
- Calcium 5 mg0%
- Iron 1,11 mg6%
- Potassium 320 mg7%
100g of Bread, kneel down (Navajo) contains 195 kcal calories, 4,29g protein, and 98µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein9%(17 kcal)
- Carbs81%(158 kcal)
- Fat10%(20 kcal)
Nutrient density
Meets ≥10% Daily Value for 12 of 22 nutrients
High nutrient densityUse Kneel Down Bread in your next meal plan
Melio can build a complete week of meals around Kneel Down Bread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Kneel Down Bread has a potassium-to-sodium ratio of 2.5:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 195 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,29 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 39,47 g | 14% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,21 g | 3% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,74 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 126 mg | 5% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 320 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 5 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 55 mg | 13% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 164 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,11 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,46 mg | 13% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,3 mg | 13% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 11,9 µg | 22% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,35 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,6 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,85 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,3 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,12 mg | 10% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,49 mg | 16% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,35 mg | 7% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 98 µg | 25% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 52,96 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated20%(0,35 g)
- Monounsaturated33%(0,6 g)
- Polyunsaturated47%(0,85 g)
Household serving sizes
g- oz
- 28 g
Frequently asked questions about Kneel Down Bread
How many calories in Kneel Down Bread?
Kneel Down Bread contains 195 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Kneel Down Bread?
Kneel Down Bread contains 126 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Kneel Down Bread?
Per 100 grams, Kneel Down Bread contains 4.29 g protein, 39.47 g carbohydrates, and 2.21 g total fat.
Is Kneel Down Bread good for keto or low-carb?
Kneel Down Bread has 39.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kneel Down Bread nutrition data come from?
Nutrition data for Kneel Down Bread is sourced from USDA FoodData Central (FDC ID 167633). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167633/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kneel Down Bread
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kneel Down Bread.
3 meal ideas using Kneel Down Bread
Starter templates matched to Kneel Down Bread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kneel Down Bread
Use kneel Down Bread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kneel Down Bread
Build a plate around kneel Down Bread, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with kneel Down Bread
Roast kneel Down Bread with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167633), accessed 2019-04-01.
Published: 2019-04-01
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Use Kneel Down Bread in your next meal plan
Melio can build a complete week of meals around Kneel Down Bread (or any food in our database), tailored to your macro goals and dietary preferences.
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