Frozen Wild Blueberries
Blueberries, wild, frozen (Alaska Native)
Nutrition Facts
- Total Fat 0 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 10,4 g4%
- Dietary Fiber —
- Total Sugars —
- Protein 0,7 g1%
- Vitamin D —
- Calcium 15 mg1%
- Iron 1,1 mg6%
- Potassium —
100g of Blueberries, wild, frozen (Alaska Native) contains 44 kcal calories, 0,7g protein, and 1,1mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein6%(3 kcal)
- Carbs94%(42 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 10 nutrients
Low nutrient densityUse Frozen Wild Blueberries in your next meal plan
Melio can build a complete week of meals around Frozen Wild Blueberries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 44 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,7 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,4 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 15 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,1 mg | 6% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2,2 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,1 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,4 mg | 3% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 88,7 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Blueberries, wild, raw (Alaska Native) | 167640 | 61 | 1,2 | 12,3 | 0,8 |
| Blueberries, wild, frozen (Alaska Native)current | 169799 | 44 | 0,7 | 10,4 | 0 |
Frequently asked questions about Frozen Wild Blueberries
How many calories in Frozen Wild Blueberries?
Frozen Wild Blueberries contains 44 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen Wild Blueberries?
Frozen Wild Blueberries contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Wild Blueberries?
Per 100 grams, Frozen Wild Blueberries contains 0.7 g protein, 10.4 g carbohydrates, and 0 g total fat.
Is Frozen Wild Blueberries good for keto or low-carb?
Frozen Wild Blueberries has 10.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Wild Blueberries nutrition data come from?
Nutrition data for Frozen Wild Blueberries is sourced from USDA FoodData Central (FDC ID 169799). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169799/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Wild Blueberries
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Wild Blueberries.
3 meal ideas using Frozen Wild Blueberries
Starter templates matched to Frozen Wild Blueberries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with frozen Wild Blueberries
Use frozen Wild Blueberries alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with frozen Wild Blueberries
Build a plate around frozen Wild Blueberries, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with frozen Wild Blueberries
Pair frozen Wild Blueberries with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169799), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Wild Blueberries in your next meal plan
Melio can build a complete week of meals around Frozen Wild Blueberries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan