dinner

Pan-Seared Cod with Quinoa and Asparagus

Name: Pan-Seared Cod with Quinoa and Asparagus
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 1 serving
Ingredients: 176.6 g cod, atlantic, cooked, dry heat; 200.1 g quinoa, cooked; 121.7 g asparagus, cooked; 7.2 g olive oil; 15.2 g lemon juice, fresh

Delicate pan-seared Atlantic cod fillet served with fluffy quinoa and tender steamed asparagus, finished with fresh lemon juice

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high-protein

Prep 8mCook 15mTotal 23m

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Pan-Seared Cod with Quinoa and Asparagus is a dinner recipe ready in about 23 minutes. Each serving has approximately 538 kcal, 42g protein, 54g carbs, 18g fat. It fits a high-protein diet.

Instructions

Heat olive oil in a skillet over medium-high heat
Season the cod with salt and pepper, then place in the hot skillet
Sear for 4-5 minutes per side until the fish is opaque and flakes easily
Remove the cod and set aside
In the same skillet, add the cooked quinoa and asparagus, warming through for 2-3 minutes
Transfer to a plate, top with the cod fillet
Squeeze fresh lemon juice over the entire dish and serve

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