lunch

Grilled Chicken Breast with White Rice and Steamed Broccoli

Name: Grilled Chicken Breast with White Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 159.4 g chicken breast, skinless, cooked; 184.8 g rice, white, cooked; 122.3 g broccoli, raw; 9.3 g olive oil; 1 g salt; 0.5 g black pepper

Tender, seasoned grilled chicken breast served alongside fluffy white rice and fresh steamed broccoli, lightly drizzled with olive oil.

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high-protein

Prep 10mCook 20mTotal 30m

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Grilled Chicken Breast with White Rice and Steamed Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 772 kcal, 34g protein, 89g carbs, 31g fat. It fits a high-protein diet.

Instructions

Grill the chicken breast over medium-high heat until cooked through, about 6-8 minutes per side. Season with salt and pepper.
Cook the white rice according to package directions until tender.
Steam the broccoli until tender-crisp, about 4-5 minutes.
Arrange the cooked chicken, rice, and broccoli on a plate.
Drizzle the olive oil over the broccoli and rice.
Serve hot.

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