breakfast

Protein Oatmeal with Banana and Almonds

Name: Protein Oatmeal with Banana and Almonds
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 30 g rolled oats; 80 g whey protein powder; 222.3 ml whole milk; 227.1 g banana; 14 g almonds, raw

Creamy oatmeal made with whole milk and whey protein powder, topped with fresh banana slices and raw almonds for a complete high-protein breakfast.

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high-proteinvegetarian

Prep 5mCook 8mTotal 13m

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Protein Oatmeal with Banana and Almonds is a breakfast recipe ready in about 13 minutes. Each serving has approximately 518 kcal, 48g protein, 58g carbs, 23g fat. It fits a high-protein and vegetarian diet.

Instructions

Pour the whole milk into a saucepan and bring to a simmer over medium heat.
Stir in the rolled oats and cook for 3-4 minutes, stirring occasionally to prevent lumps.
Remove from heat and stir in the whey protein powder until fully incorporated.
Transfer to a bowl and let cool slightly.
Slice the banana and arrange on top of the oatmeal.
Sprinkle the raw almonds over the top and serve immediately.

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