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Alimentos ricos en Magnesium, Mg

Principales fuentes de alimentos de Magnesium, Mg clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Rice bran, crude

    781 mg/ 100 g921,58 mg (118 g)186% DV
  2. 2

    Seaweed, agar, dried

    770 mg/ 100 g183% DV
  3. 3

    Seeds, cottonseed meal

    760 mg/ 100 g215,46 mg (28 g)181% DV
  4. 4

    Seeds, cottonseed flour

    721 mg/ 100 g677,74 mg (94 g)172% DV
  5. 5

    Seeds, cottonseed flour

    716 mg/ 100 g202,99 mg (28 g)170% DV
  6. 6

    Spices, basil, dried

    711 mg/ 100 g4,98 mg (1 g)169% DV
  7. 7

    Seeds, hemp seed

    700 mg/ 100 g210 mg (30 g)167% DV
  8. 8

    Spices, coriander leaf, dried

    694 mg/ 100 g4,16 mg (1 g)165% DV
  9. 9

    Seaweed, Canadian Cultivated EMI-TSUNOMATA

    692 mg/ 100 g34,6 mg (5 g)165% DV
  10. 10

    Chives, freeze-dried

    640 mg/ 100 g1,28 mg (0 g)152% DV
  11. 11

    Wheat bran, crude

    611 mg/ 100 g354,38 mg (58 g)145% DV
  12. 12

    Wheat bran

    611 mg/ 100 g366,6 mg (60 g)145% DV
  13. 13

    Cereals ready-to-eat, SUN COUNTRY

    606 mg/ 100 g96,96 mg (16 g)144% DV
  14. 14

    Spearmint, dried

    602 mg/ 100 g3,01 mg (1 g)143% DV
  15. 15

    Seeds, pumpkin and squash seed kernels, dried

    592 mg/ 100 g763,68 mg (129 g)141% DV
  16. 16

    Seeds, pumpkin and squash seed kernels, roasted

    550 mg/ 100 g649 mg (118 g)131% DV
  17. 17

    Seeds, pumpkin and squash seed kernels, roasted

    550 mg/ 100 g649 mg (118 g)131% DV
  18. 18

    Pumpkin seeds, NFS

    550 mg/ 100 g792 mg (144 g)131% DV
  19. 19

    Pumpkin seeds, unsalted

    550 mg/ 100 g792 mg (144 g)131% DV
  20. 20

    Pumpkin seeds, salted

    543 mg/ 100 g781,92 mg (144 g)129% DV
  21. 21

    Seeds, watermelon seed kernels, dried

    515 mg/ 100 g556,2 mg (108 g)123% DV
  22. 22

    Beverages, nutritional shake mix

    500 mg/ 100 g50 mg (10 g)119% DV
  23. 23

    Nutritional powder mix, high protein (Herbalife)

    500 mg/ 100 g62,5 mg (13 g)119% DV
  24. 24

    Nutritional powder mix, high protein

    500 mg/ 100 g220 mg (44 g)119% DV
  25. 25

    Cocoa, dry powder

    499 mg/ 100 g429,14 mg (86 g)119% DV
  26. 26

    Cocoa powder, not reconstituted

    499 mg/ 100 g24,95 mg (5 g)119% DV
  27. 27

    Seaweed, dried

    482 mg/ 100 g72,3 mg (15 g)115% DV
  28. 28

    Cocoa, dry powder

    476 mg/ 100 g409,36 mg (86 g)113% DV
  29. 29

    Cocoa, dry powder

    476 mg/ 100 g28,56 mg (6 g)113% DV
  30. 30

    Beverages, UNILEVER

    473 mg/ 100 g122,98 mg (26 g)113% DV
  31. 31

    Nutritional powder mix, high protein (Slim Fast)

    473 mg/ 100 g122,98 mg (26 g)113% DV
  32. 32

    Spices, dill weed, dried

    451 mg/ 100 g4,51 mg (1 g)107% DV
  33. 33

    Seeds, cottonseed kernels, roasted (glandless)

    440 mg/ 100 g655,6 mg (149 g)105% DV
  34. 34

    Spices, celery seed

    440 mg/ 100 g8,8 mg (2 g)105% DV
  35. 35

    Soy flour, full-fat, raw

    429 mg/ 100 g360,36 mg (84 g)102% DV
  36. 36

    Spices, sage, ground

    428 mg/ 100 g3 mg (1 g)102% DV
  37. 37

    Beverage, instant breakfast powder

    410 mg/ 100 g22,96 mg (6 g)98% DV
  38. 38

    Beverages, chocolate powder

    410 mg/ 100 g45,1 mg (11 g)98% DV
  39. 39

    Chocolate beverage powder, light

    410 mg/ 100 g41 mg (10 g)98% DV
  40. 40

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    410 mg/ 100 g82 mg (20 g)98% DV
  41. 41

    Spices, parsley, dried

    400 mg/ 100 g2 mg (1 g)95% DV
  42. 42

    Seeds, flaxseed

    392 mg/ 100 g40,38 mg (10 g)93% DV
  43. 43

    Spices, fennel seed

    385 mg/ 100 g7,7 mg (2 g)92% DV
  44. 44

    Beverages, UNILEVER

    385 mg/ 100 g100,1 mg (26 g)92% DV
  45. 45

    Nutritional powder mix (Slim Fast)

    385 mg/ 100 g100,1 mg (26 g)92% DV
  46. 46

    Nutritional powder mix, sugar free (Slim Fast)

    385 mg/ 100 g53,9 mg (14 g)92% DV
  47. 47

    Mothbeans, mature seeds, raw

    381 mg/ 100 g746,76 mg (196 g)91% DV
  48. 48

    Spices, savory, ground

    377 mg/ 100 g5,28 mg (1 g)90% DV
  49. 49

    Nuts, brazilnuts, dried

    376 mg/ 100 g500,08 mg (133 g)90% DV
  50. 50

    Brazil nuts

    376 mg/ 100 g18,8 mg (5 g)90% DV

Por qué Magnesium, Mg importa

Magnesium, Mg es un mineral esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)420 mg por día

Mejor para estos tipos de dieta

Los alimentos Magnesium, Mg de mayor calificación encajan naturalmente en estos patrones dietéticos:

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