Salami sandwich on white, with cheese
Category: Sausages and Luncheon Meats
100g of Salami sandwich on white, with cheese contains 326 kcal calories, 15.87g protein, and 27.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories326kcal
Protein15.9g
Carbohydrates22.6g
Total fat18.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 15.87 g | 32% |
| Carbohydrates | 22.61 g | 8% |
| Total fat | 18.87 g | 24% |
| Fiber | 1 g | 4% |
| Sugars | 2.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,070 mg | 47% |
| Potassium | 223 mg | 5% |
| Calcium | 240 mg | 18% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.95 mg | 18% |
| Copper | 0.1 mg | 11% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.53 g | 38% |
| Monounsaturated fat | 7.31 g | — |
| Polyunsaturated fat | 2.98 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 39.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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