Salami sandwich on wheat, with cheese
Category: Sausages and Luncheon Meats
100g of Salami sandwich on wheat, with cheese contains 325 kcal calories, 16.73g protein, and 29.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories325kcal
Protein16.7g
Carbohydrates21g
Total fat19g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 16.73 g | 33% |
| Carbohydrates | 20.96 g | 8% |
| Total fat | 19.04 g | 24% |
| Fiber | 2.4 g | 9% |
| Sugars | 2.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,065 mg | 46% |
| Potassium | 254 mg | 5% |
| Calcium | 219 mg | 17% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 240 mg | 19% |
| Iron | 2 mg | 11% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.13 mg | 14% |
| Selenium | 29.3 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.49 g | 37% |
| Monounsaturated fat | 7.28 g | — |
| Polyunsaturated fat | 2.85 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.65 mg | 29% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 42.4 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Salami sandwich on wheat, with cheese in your next meal plan
Melio can build a complete week of meals around Salami sandwich on wheat, with cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan