Bacon, lettuce
Bacon, lettuce, tomato sandwich on white
Category: Sausages and Luncheon Meats
100g of Bacon, lettuce contains 231 kcal calories, 10.89g protein, and 21.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 10.89 g | 22% |
| Carbohydrates | 29.71 g | 11% |
| Total fat | 7.54 g | 10% |
| Fiber | 1.7 g | 6% |
| Sugars | 3.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 521 mg | 23% |
| Potassium | 207 mg | 4% |
| Calcium | 128 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 2.15 mg | 12% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 21.2 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 2.81 g | — |
| Polyunsaturated fat | 2.04 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 2 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 24.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 355 µg | — |
| Alpha-carotene | 12 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 541 µg | — |
| Lutein + zeaxanthin | 161 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 105 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Bacon, lettuce in your next meal plan
Melio can build a complete week of meals around Bacon, lettuce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan