Bacon, for use on a sandwich
Category: Sausages and Luncheon Meats
100g of Bacon, for use on a sandwich contains 494 kcal calories, 39.36g protein, and 50.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories494kcal
Protein39.4g
Carbohydrates2g
Total fat36.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 39.36 g | 79% |
| Carbohydrates | 2.01 g | 1% |
| Total fat | 36.19 g | 46% |
| Fiber | 0 g | 0% |
| Sugars | 2.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,798 mg | 78% |
| Potassium | 544 mg | 12% |
| Calcium | 13 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 409 mg | 33% |
| Iron | 1.21 mg | 7% |
| Zinc | 3.45 mg | 31% |
| Copper | 0.12 mg | 14% |
| Selenium | 50.7 µg | 92% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.46 g | 62% |
| Monounsaturated fat | 15.74 g | — |
| Polyunsaturated fat | 6.03 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 10.46 mg | 65% |
| Vitamin B6 | 0.54 mg | 31% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 1.09 µg | 45% |
| Choline | 89.5 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64546 Guideline amount on regular sandwich
- 16 g
- 64547 Guideline amount on large sandwich
- 24 g
- 90000 Quantity not specified
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon, lettuce
Bacon, lettuce, tomato sandwich on wheat
229 kcalProtein: 12gCarbohydrates: 27.5gTotal fat: 7.8g
Use Bacon, for use on a sandwich in your next meal plan
Melio can build a complete week of meals around Bacon, for use on a sandwich (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan