Bacon or side pork, fresh, cooked
Category: Sausages and Luncheon Meats
100g of Bacon or side pork, fresh, cooked contains 468 kcal calories, 33.92g protein, and 50.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories468kcal
Protein33.9g
Carbohydrates1.7g
Total fat35.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 33.92 g | 68% |
| Carbohydrates | 1.7 g | 1% |
| Total fat | 35.09 g | 45% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,684 mg | 73% |
| Potassium | 499 mg | 11% |
| Calcium | 11 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 388 mg | 31% |
| Iron | 0.95 mg | 5% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.11 mg | 12% |
| Selenium | 50.7 µg | 92% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.96 g | 60% |
| Monounsaturated fat | 15.53 g | — |
| Polyunsaturated fat | 6.11 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 10.46 mg | 65% |
| Vitamin B6 | 0.54 mg | 31% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 1.09 µg | 45% |
| Choline | 89.5 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61410 1 medium slice (yield after cooking)
- 8 g
- 40054 1 oz, raw (yield after cooking)
- 8 g
- 90000 Quantity not specified
- 16 g
- 64545 Guideline amount if topping
- 8 g
- 64546 Guideline amount on regular sandwich
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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