Bacon bits
Category: Sausages and Luncheon Meats
100g of Bacon bits contains 476 kcal calories, 32g protein, and 1.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories476kcal
Protein32g
Carbohydrates28.6g
Total fat25.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 32 g | 64% |
| Carbohydrates | 28.6 g | 10% |
| Total fat | 25.9 g | 33% |
| Fiber | 10.2 g | 36% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,770 mg | 77% |
| Potassium | 145 mg | 3% |
| Calcium | 101 mg | 8% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.54 mg | 60% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 6.23 g | — |
| Polyunsaturated fat | 13.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 127 µg | 32% |
| Vitamin B12 | 1.2 µg | 50% |
| Choline | 134.8 mg | 25% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 7 g
- 90000 Quantity not specified
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon, lettuce
Bacon, lettuce, tomato sandwich on wheat
229 kcalProtein: 12gCarbohydrates: 27.5gTotal fat: 7.8g
Use Bacon bits in your next meal plan
Melio can build a complete week of meals around Bacon bits (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan