Bacon, lettuce
Bacon, lettuce, tomato sandwich on wheat
Category: Sausages and Luncheon Meats
100g of Bacon, lettuce contains 229 kcal calories, 12.02g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 12.02 g | 24% |
| Carbohydrates | 27.53 g | 10% |
| Total fat | 7.76 g | 10% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 515 mg | 22% |
| Potassium | 248 mg | 5% |
| Calcium | 99 mg | 8% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 162 mg | 13% |
| Iron | 2.03 mg | 11% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.14 mg | 15% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.26 g | 11% |
| Monounsaturated fat | 2.77 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 2 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 10.3 µg | 9% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.57 mg | 29% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 28.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 355 µg | — |
| Alpha-carotene | 12 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 541 µg | — |
| Lutein + zeaxanthin | 173 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 105 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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