Salami sandwich on wheat
Category: Sausages and Luncheon Meats
100g of Salami sandwich on wheat contains 319 kcal calories, 16.07g protein, and 30.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories319kcal
Protein16.1g
Carbohydrates23.8g
Total fat17.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 16.07 g | 32% |
| Carbohydrates | 23.84 g | 9% |
| Total fat | 17.34 g | 22% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,075 mg | 47% |
| Potassium | 273 mg | 6% |
| Calcium | 95 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 179 mg | 14% |
| Iron | 2.29 mg | 13% |
| Zinc | 1.99 mg | 18% |
| Copper | 0.15 mg | 16% |
| Selenium | 30.5 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.89 g | 29% |
| Monounsaturated fat | 7.44 g | — |
| Polyunsaturated fat | 3.17 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.47 mg | 34% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 46 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Salami sandwich on wheat in your next meal plan
Melio can build a complete week of meals around Salami sandwich on wheat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan