Turkey sandwich on white, with cheese
Category: Poultry Products
100g of Turkey sandwich on white, with cheese contains 215 kcal calories, 13.31g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories215kcal
Protein13.3g
Carbohydrates23.2g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.31 g | 27% |
| Carbohydrates | 23.22 g | 8% |
| Total fat | 7.47 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 3.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 683 mg | 30% |
| Potassium | 226 mg | 5% |
| Calcium | 236 mg | 18% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 1.71 mg | 10% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.24 g | 16% |
| Monounsaturated fat | 1.76 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.02 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 22.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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