Chicken and vegetables au gratin with rice, diet frozen entree
Category: Poultry Products
100g of Chicken and vegetables au gratin with rice, diet frozen entree contains 120 kcal calories, 10.67g protein, and 10.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories120kcal
Protein10.7g
Carbohydrates7.2g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.67 g | 21% |
| Carbohydrates | 7.24 g | 3% |
| Total fat | 5.41 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 499 mg | 22% |
| Potassium | 213 mg | 5% |
| Calcium | 95 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 136 mg | 11% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 10.6 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 1.44 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 40 µg | — |
| Vitamin C | 6.9 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 82.5 µg | 69% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.99 mg | 19% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 26.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 599 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,273 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60733 1 entree (9.1 oz)
- 258 g
- 90000 Quantity not specified
- 258 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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